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Unsweetened, plant-based milk alternative, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Nilky Unsweetened Almond Drink (200 g) has 26 calories. That works out to 13 calories per 100 g. It contains 0.4 g of carbs, 1 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
26
KCAL / 200G
Carbs
0.4g
· 0% DV
Protein
1g
· 2% DV
Fat
2.2g
· 3% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 16% · Fat 78%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 26 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0.6 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 120 g | 16 kcal |
| 1 serving (medium) | 150 g | 20 kcal |
| 1 cup (large) | 250 g | 33 kcal |
| 1 bottle (medium) | 330 g | 43 kcal |
| 1 pack (large) | 1000 g | 130 kcal |
Calculated from 13 calories per 100 g.
Yes, give Nilky unsweetened almond drink a shake if it has separated in the carton. Plant-based drinks can settle during storage, and shaking helps distribute the contents more evenly; close the cap first to avoid spills.
Yes, it works well as the liquid in fruit or vegetable smoothies. Its mild almond flavor pairs especially well with berries, banana, and oats, while the unsweetened taste lets you control how sweet the finished drink is.
Yes, you can substitute it for dairy milk in many cakes, muffins, and pancakes. The result may taste slightly different and be less rich, so remember that the unsweetened drink will not add sweetness to the recipe.
It can, particularly when poured into very hot or acidic coffee. Warm the drink gently and add it gradually while stirring to reduce the chance of curdling; very dark or strongly acidic coffee may still separate it.
No, the unsweetened version is not sweetened with added sugar. “Unsweetened” does not necessarily mean absolutely sugar-free, though, so check the product’s nutrition and ingredient information if even small amounts matter to you.
Refrigerate it after opening and use it within the period stated on the carton. Keep the cap closed between servings, and discard the drink if its smell, appearance, or texture has noticeably changed.
Follow the storage directions printed on the carton: some sealed drinks are shelf-stable, while others are sold refrigerated. Once opened, keep Nilky unsweetened almond drink in the refrigerator regardless of how it was stored before opening.
No, it is not a substitute for breast milk or infant formula. For older children, almond drinks may not provide the same nutrition as dairy milk, so ask a pediatrician or dietitian before making them a regular replacement.
Yes, it can be warmed for oatmeal, soups, or sauces. Heat it gently and stir rather than boiling it for a long time, which can affect its texture; add it gradually when making a sauce.
It can produce some foam, but a dense, lasting layer is not guaranteed. Unless the carton identifies it as a barista-style drink, results vary with the frother, temperature, and technique, and may be less consistent than dairy-milk foam.
Vitamins
B12
0.8µg · 33% DV
Vitamin D
1.4µg · 7% DV
Vitamin E
1mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Calcium
240mg · 24% DV
Copper
0.04mg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
80mg · 3% DV
Potassium ⭐
80mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 26 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Nilky Unsweetened Almond Drink is a packaged, plant-based drink made with almonds, used as an alternative to dairy milk. Its mild, nutty flavour and relatively light texture work well in coffee, cereal, porridge and smoothies. It can also be poured into tea, though its almond taste may be more noticeable than that of dairy milk.
It is low in energy, with 13 calories per 100 g, but provides little protein. If you use it as the main drink with breakfast, pair it with a more filling food such as eggs, oats or nuts. It’s a handy choice when you want a lighter, unsweetened addition to a drink or meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.2g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
95b
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Nutrition data compiled from USDA FoodData Central and scientific sources.