EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, opaque, pale ivory liquid sits in a clear glass.
●Low GI
Nilky· all products

Nilky Unsweetened Almond Drink Calories

Unsweetened, plant-based milk alternative, low calorie

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

13kcal

GI

25low

POTASSIUM · 100 G

40mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Nilky Unsweetened Almond Drink (200 g) has 26 calories. That works out to 13 calories per 100 g. It contains 0.4 g of carbs, 1 g of protein, 2.2 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Nilky Unsweetened Almond Drink Nutrition Facts

Selected: 1 cup (medium) · 200 g

26

KCAL / 200G

Carbs

0.4g

· 0% DV

Protein

1g

· 2% DV

Fat

2.2g

· 3% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 16% · Fat 78%

Nilky Unsweetened Almond Drink nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories26 kcal
Total fat2.2 g3%
Saturated fat0.2 g1%
Trans fat0 g
Sodium80 mg3%
Total carbohydrate0.4 g0%
Fiber0.6 g2%
Protein1 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Nilky Unsweetened Almond Drink?

ServingAmountCalories
1 cup (medium)200 g26 kcal
1 teaspoon (small)5 g1 kcal
1 tablespoon (medium)15 g2 kcal
100 g100 g13 kcal
1 cup (small)120 g16 kcal
1 serving (medium)150 g20 kcal
1 cup (large)250 g33 kcal
1 bottle (medium)330 g43 kcal
1 pack (large)1000 g130 kcal

Calculated from 13 calories per 100 g.

Frequently Asked Questions About Nilky Unsweetened Almond Drink

Should you shake Nilky unsweetened almond drink before using it?

Yes, give Nilky unsweetened almond drink a shake if it has separated in the carton. Plant-based drinks can settle during storage, and shaking helps distribute the contents more evenly; close the cap first to avoid spills.

Can you use Nilky unsweetened almond drink in smoothies?

Yes, it works well as the liquid in fruit or vegetable smoothies. Its mild almond flavor pairs especially well with berries, banana, and oats, while the unsweetened taste lets you control how sweet the finished drink is.

Can Nilky unsweetened almond drink replace milk in baking?

Yes, you can substitute it for dairy milk in many cakes, muffins, and pancakes. The result may taste slightly different and be less rich, so remember that the unsweetened drink will not add sweetness to the recipe.

Does Nilky unsweetened almond drink curdle in coffee?

It can, particularly when poured into very hot or acidic coffee. Warm the drink gently and add it gradually while stirring to reduce the chance of curdling; very dark or strongly acidic coffee may still separate it.

Does Nilky unsweetened almond drink contain added sugar?

No, the unsweetened version is not sweetened with added sugar. “Unsweetened” does not necessarily mean absolutely sugar-free, though, so check the product’s nutrition and ingredient information if even small amounts matter to you.

How should you store Nilky unsweetened almond drink after opening?

Refrigerate it after opening and use it within the period stated on the carton. Keep the cap closed between servings, and discard the drink if its smell, appearance, or texture has noticeably changed.

Does Nilky unsweetened almond drink need to be refrigerated before opening?

Follow the storage directions printed on the carton: some sealed drinks are shelf-stable, while others are sold refrigerated. Once opened, keep Nilky unsweetened almond drink in the refrigerator regardless of how it was stored before opening.

Can babies drink Nilky unsweetened almond drink instead of formula?

No, it is not a substitute for breast milk or infant formula. For older children, almond drinks may not provide the same nutrition as dairy milk, so ask a pediatrician or dietitian before making them a regular replacement.

Can Nilky unsweetened almond drink be heated for oatmeal or sauces?

Yes, it can be warmed for oatmeal, soups, or sauces. Heat it gently and stir rather than boiling it for a long time, which can affect its texture; add it gradually when making a sauce.

Can Nilky unsweetened almond drink make coffee foam?

It can produce some foam, but a dense, lasting layer is not guaranteed. Unless the carton identifies it as a barista-style drink, results vary with the frother, temperature, and technique, and may be less consistent than dairy-milk foam.

Nilky Unsweetened Almond Drink Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

Vitamin D

1.4µg · 7% DV

Vitamin E

1mg · 7% DV

B2

0.06mg · 5% DV

Minerals

Calcium

240mg · 24% DV

Copper

0.04mg · 4% DV

Phosphorus

30mg · 4% DV

Sodium

80mg · 3% DV

Potassium ⭐

80mg · 2% DV

Nilky Unsweetened Almond Drink Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

0.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Unsweetened Almond Drink

To burn the 26 calories in 1 cup (medium) (200 g):

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Nilky Unsweetened Almond Drink?

Nilky Unsweetened Almond Drink is a packaged, plant-based drink made with almonds, used as an alternative to dairy milk. Its mild, nutty flavour and relatively light texture work well in coffee, cereal, porridge and smoothies. It can also be poured into tea, though its almond taste may be more noticeable than that of dairy milk.

It is low in energy, with 13 calories per 100 g, but provides little protein. If you use it as the main drink with breakfast, pair it with a more filling food such as eggs, oats or nuts. It’s a handy choice when you want a lighter, unsweetened addition to a drink or meal.

How Nutritious Is Nilky Unsweetened Almond Drink?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Nilky Unsweetened Almond Drink Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Almond Drink Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nilky Unsweetened Almond Drink Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Almond Drink Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 23:1

Above the ideal 4:1 (23:1).

Compare Nilky Unsweetened Almond Drink

🥛vs🥒
Nilky Unsweetened Almond Drink vs Tzatziki47 kcal fewer per 100 g
→
🥛vs🧀
Nilky Unsweetened Almond Drink vs Cheddar Cheese389 kcal fewer per 100 g
→
🥛vs🧀
Nilky Unsweetened Almond Drink vs Tulum Cheese357 kcal fewer per 100 g
→
🥛vs🥛
Nilky Unsweetened Almond Drink vs Milk51 kcal fewer per 100 g
→

Foods Similar to Nilky Unsweetened Almond Drink

95b

Nilky (plant-based milk)

32 kcal

🥛

Probiyo Nilky

45 kcal

🥛

Nilky unsweetened almond milk

13 kcal

🥛

Almond milk (Nilky brand)

22 kcal

🥛

Nilky yogurt

60 kcal

🥥

Nilky Unsweetened Coconut Yogurt

126 kcal

🥥

Nilky Coconut Yogurt

90 kcal

🥛

Nilky probiotic yogurt

55 kcal

🥛

Nilky Oat Milk

44 kcal

🥣

Nilky Unsweetened Probiotic Yogurt

62 kcal

🥛

Nilky unsweetened yogurt

45 kcal

🫐

Nilky blueberry yogurt

98 kcal

Have another question about Nilky Unsweetened Almond Drink?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.