Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Oat Milk Calories
Plant-based milk alternative, low fat, contains fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Oat Milk (240 g) has 106 calories. That works out to 44 calories per 100 g. It contains 19.7 g of carbs, 1.7 g of protein, 2.4 g of fat and 2.6 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nilky Oat Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
106
KCAL / 240G
Carbs
19.7g
· 7% DV
Protein
1.7g
· 3% DV
Fat
2.4g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 6% · Fat 20%
Nilky Oat Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky Oat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 106 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 180 g | 79 kcal |
| 1 serving (medium) | 200 g | 88 kcal |
| 1 bottle (medium) | 250 g | 110 kcal |
| 1 cup (large) | 350 g | 154 kcal |
| 1 pack (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Nilky Oat Milk
Can you use Nilky Oat Milk in coffee?
Yes, Nilky Oat Milk can be added to coffee, where its mild, cereal-like taste works well with espresso. Add it gradually rather than pouring it into boiling coffee, since very high heat or acidity can sometimes make oat drinks separate.
Does Nilky Oat Milk froth for cappuccinos?
Yes, it can be frothed, though the foam’s volume and stability depend on the product formulation and your frother. Start with cold Nilky Oat Milk and avoid overheating it; excessive heat can make the texture less smooth.
What ingredients are in Nilky Oat Milk?
Nilky Oat Milk is an oat-based drink; commercial oat drinks commonly use water and oats, and may include oil, salt, or other ingredients. The exact recipe can vary by product, so the package’s ingredient list is the reliable source for this carton.
Does Nilky Oat Milk contain added sugar?
That depends on the variety: it is not safe to assume every Nilky Oat Milk product has the same sugar content. Look for sugar or syrup in the ingredient list; oats can also give the drink a naturally mild sweetness.
How long does Nilky Oat Milk last after opening?
Keep opened Nilky Oat Milk refrigerated with the cap tightly closed, and follow the storage period printed on its carton. Shake it before serving because some settling can occur; discard it if its smell, taste, or appearance has noticeably changed.
Can Nilky Oat Milk be used in cooking and baking?
Yes, Nilky Oat Milk works in many soups, sauces, pancakes, and baked goods. Its gentle sweetness may affect savory recipes, so add it gradually and taste as you go; avoid boiling it hard for a long time.
What does Nilky Oat Milk taste like?
Nilky Oat Milk generally has a mild, grain-like flavor and may taste sweeter than dairy milk. The impression can vary by product variety and what you pair it with, such as coffee, cereal, or a smoothie.
Can you freeze Nilky Oat Milk?
Yes, but freezing can make Nilky Oat Milk separate or turn grainy when thawed. It may be less appealing to drink plain afterward; shake it thoroughly and use it in cooked dishes or baking if the texture does not fully recover.
Does Nilky Oat Milk contain lactose?
No, oat-based Nilky Oat Milk does not naturally contain lactose. If you have a serious milk allergy or need to avoid cross-contact, check the carton’s allergen and manufacturing information rather than relying on the product name alone.
Is Nilky Oat Milk suitable as the main milk drink for young children?
It should not automatically replace cow’s milk as a child’s main milk drink, because plant-based drinks can differ in key nutrients. Do not give it as a drink to infants under 12 months; ask a pediatrician about a regular replacement for a young child.
Nilky Oat Milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
1.68µg · 8% DV
B2
0.07mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.22mg · 10% DV
Phosphorus
43mg · 6% DV
Copper
0.05mg · 6% DV
Potassium ⭐
144mg · 4% DV
Sodium
96mg · 4% DV
Nilky Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Oat Milk
To burn the 106 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Oat Milk?
Nilky Oat Milk is a plant-based drink made from oats rather than dairy milk. Its smooth, pale and gently creamy texture works well poured over cereal or porridge, stirred into coffee, or enjoyed chilled on its own.
The flavour is mild and grain-like, making it an easy fit for everyday breakfasts and hot drinks. It is low in fat and contains some fibre; each 100 g provides 44 calories. It can suit vegan diets or anyone looking for a dairy-free option. For a less sweet-tasting cup, check the pack’s ingredient details and pair it with unsweetened coffee or plain cereal.
How Nutritious Is Nilky Oat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Oat Milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Compare Nilky Oat Milk
Foods Similar to Nilky Oat Milk
Have another question about Nilky Oat Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.