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Nilky Oat Milk Calories
Plant-based milk alternative, low fat, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Nilky Oat Milk Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
8.2g
· 74%
Protein
0.7g
· 6%
Fat
1g
· 20%
Fiber
1.1g
Nilky Oat Milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin D
0.7µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
18mg · 3% DV
Magnesium
7mg · 2% DV
Sodium
40mg · 2% DV
Nilky Oat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Oat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Oat Milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Oat Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Oat Milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Nilky Oat Milk
Nilky Oat Milk — Frequently Asked Questions
How many calories are in Nilky Oat Milk?
Nilky Oat Milk contains 44 calories per 100 g. The same serving provides 8.2 g of carbohydrates, 0.7 g of protein, and 1 g of fat.
Is Nilky Oat Milk suitable for a vegan diet?
Yes, Nilky Oat Milk is suitable for vegan and vegetarian diets. It is also compatible with gluten-free, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.