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●Low GI

Nilky unsweetened yogurt Calories

Plant-based, unsweetened, protein source, low calorie

CALORIES

45kcal

25low

POTASSIUM

120mg

FIBER

0.7g

Nilky unsweetened yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 37%

Protein

3.2g

· 32%

Fat

1.4g

· 31%

Fiber

0.7g

Nilky unsweetened yogurt Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

B12

0.1µg · 4% DV

Minerals

Calcium

110mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Selenium

2µg · 4% DV

Nilky unsweetened yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky unsweetened yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky unsweetened yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky unsweetened yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky unsweetened yogurt Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky unsweetened yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky unsweetened yogurt — Frequently Asked Questions

How many calories are in Nilky unsweetened yogurt?

Nilky unsweetened yogurt contains 45 calories per 100 g. A 100 g serving also provides 3.2 g of protein, 3.8 g of carbohydrates, and 1.4 g of fat.

Is Nilky unsweetened yogurt low glycemic?

Yes. Its glycemic index is 25, which is in the low-GI range. It is compatible with vegan, gluten-free, vegetarian, and Mediterranean eating patterns.

Have another question about Nilky unsweetened yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.