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Nilky yogurt Calories
Plant-based yogurt, lactose-free, vegan
CALORIES
GI
POTASSIUM
FIBER
Nilky yogurt Nutrition Facts
Selected: 100 g
60
KCAL / 100G
Carbs
7.8g
· 56%
Protein
1.2g
· 9%
Fat
2.2g
· 35%
Fiber
0.7g
Nilky yogurt Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Vitamin D
0.7µg · 3% DV
B2
0.03mg · 2% DV
B5
0.12mg · 2% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
34mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
85mg · 3% DV
Nilky yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky yogurt Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Nilky yogurt
Nilky yogurt — Frequently Asked Questions
How many calories are in Nilky yogurt?
Nilky yogurt provides 60 calories per 100 g. A 100 g serving contains 1.2 g of protein, 7.8 g of carbohydrates, and 2.2 g of fat.
Is Nilky yogurt suitable for a vegan diet?
Yes, Nilky yogurt is listed as compatible with vegan diets. It is also compatible with vegetarian, gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.