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●Low GI

Nilky probiotic yogurt Calories

Plant-based, probiotic, lactose-free, vegan yogurt

CALORIES

55kcal

30low

POTASSIUM

80mg

FIBER

1.2g

Nilky probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 57%

Protein

· 16%

Fat

1.5g

· 27%

Fiber

1.2g

Nilky probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.04mg · 3% DV

Vitamin D

0.7µg · 3% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

22mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

35mg · 2% DV

Nilky probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky probiotic yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky probiotic yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky probiotic yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

Foods Similar to Nilky probiotic yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky probiotic yogurt — Frequently Asked Questions

How many calories are in Nilky probiotic yogurt?

Nilky probiotic yogurt contains 55 calories per 100 g. A 100 g serving also provides 2 g of protein, 7 g of carbohydrates, and 1.5 g of fat.

Is Nilky probiotic yogurt low glycemic?

Nilky probiotic yogurt has a glycemic index of 30, which falls within the low-GI range. It also contains 1.2 g of fiber per 100 g.

Have another question about Nilky probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.