1 cup (medium) of Nilky probiotic yogurt (150 g) has 83 calories. That works out to 55 calories per 100 g. It contains 10.5 g of carbs, 3 g of protein, 2.3 g of fat and 1.8 g of fiber. Its 0.8 µg of B12 covers 31% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

What is Nilky probiotic yogurt?

Nilky probiotic yogurt is a plant-based alternative to conventional yogurt, made with probiotic cultures and designed to be lactose-free and vegan. The specific plant base can vary, so check the label if you want to know which one is used.

It has a thick, smooth texture and a gently tangy flavour. Enjoy it at breakfast with oats and fruit, as a snack on its own, or stirred into a dip or dressing. Its calorie content is modest, but it is not especially high in protein, so add nuts or seeds if you want a more filling bowl. For savoury dishes, it pairs well with herbs, cucumber and a little lemon.

Nilky probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 3% DV

Protein

· 4% DV

Fat

1.5g

· 2% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 16% · Fat 27%

Nilky probiotic yogurt Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.04mg · 3% DV

Vitamin D

0.7µg · 3% DV

0.03mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

22mg · 3% DV

Magnesium

10mg · 2% DV

Sodium

35mg · 2% DV

How Nutritious Is Nilky probiotic yogurt?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky probiotic yogurt

To burn the 55 calories in 100 g:

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky probiotic yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky probiotic yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky probiotic yogurt Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 4.8:1

Above the ideal 4:1 (4.8:1).

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🥒

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60 kcal

🧀

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🧀

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🥛

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64 kcal

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Frequently Asked Questions About Nilky probiotic yogurt

Is Nilky probiotic yogurt dairy yogurt?

No, Nilky probiotic yogurt is a plant-based yogurt alternative, not dairy yogurt. It is described as lactose-free. The specific plant base is not stated here, so check the ingredient list on the pack if you need to know which ingredients it uses.

Does Nilky probiotic yogurt contain live cultures?

Nilky probiotic yogurt is marketed as a probiotic product, but the specific cultures and their live count are not provided here. For details about strains or culture amounts, look for that information on the product packaging.

Does Nilky probiotic yogurt help with digestion?

Its probiotic cultures may support the gut microbiota, but that does not mean Nilky probiotic yogurt treats digestive problems. Effects depend on the strains and amounts present, which are not specified here.

Can people with lactose intolerance eat Nilky probiotic yogurt?

Generally, yes: Nilky probiotic yogurt is described as lactose-free and plant-based. If you have an allergy or sensitivity to another ingredient, check the package information as well; lactose-free does not mean free of every possible trigger.

Can I use Nilky probiotic yogurt in a smoothie?

Yes, Nilky probiotic yogurt works well as a smoothie base. Blend it with fruit and a little liquid, adding more liquid until you reach the texture you want. Avoid heating the smoothie if you want to preserve as many live cultures as possible.

Can Nilky probiotic yogurt replace sour cream?

Yes, Nilky probiotic yogurt can replace sour cream in many cold toppings, dips, and dressings. Its flavor may differ from dairy sour cream, so add it gradually and adjust the seasoning to suit the dish.

Can Nilky probiotic yogurt be heated in cooking?

Yes, you can use Nilky probiotic yogurt in warm dishes, but prolonged high heat may reduce the viability of probiotic cultures. Stir it in near the end of cooking and avoid boiling it to help prevent the texture from separating.

How should I store Nilky probiotic yogurt after opening?

Keep Nilky probiotic yogurt refrigerated after opening and close the container securely. Use a clean spoon and follow the package’s guidance on how soon to finish it; discard it if its smell, appearance, or texture changes noticeably.

Can Nilky probiotic yogurt be frozen?

Yes, Nilky probiotic yogurt can be frozen, but thawing may make its texture grainy or separated. It is usually better suited to smoothies or cooked recipes after thawing than to eating plain.

Is Nilky probiotic yogurt suitable for babies?

Nilky probiotic yogurt is not a substitute for breast milk or infant formula. Ask a pediatrician before offering a plant-based yogurt to a baby, especially under 12 months, because the product may not provide the nutrients an infant needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026