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Probiyo Nilky Calories
Probiotic milk alternative, lactose-free, vegan
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Probiyo Nilky (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 2.4 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Probiyo Nilky Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
13g
· 5% DV
Protein
2.4g
· 5% DV
Fat
2.4g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 12% · Fat 25%
Probiyo Nilky nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Probiyo Nilky?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (extra small) | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 pack (large) | 500 g | 225 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Probiyo Nilky
What is Probiyo Nilky?
Probiyo Nilky is a vegan, lactose-free milk alternative described as probiotic. It is a plant-based product, not dairy milk, so its nutrition and performance in recipes are not identical to cow’s milk.
Does Probiyo Nilky contain live probiotics?
Probiyo Nilky is presented as a probiotic product. The product name alone does not specify the strains or amount of live cultures, so it should not be relied on for a particular health effect.
Can people with a soy allergy drink Probiyo Nilky?
No. Soy is listed as an allergen for Probiyo Nilky, so people with a soy allergy should avoid drinking it or adding it to food, even if their previous reactions have been mild.
Can Probiyo Nilky replace cow’s milk nutritionally?
Not exactly. Probiyo Nilky can be used as a milk alternative, but its protein and overall nutrient profile differ from cow’s milk. Compare the nutrition information when choosing a replacement for a specific dietary need.
Can you use Probiyo Nilky in smoothies?
Yes, Probiyo Nilky can be blended into a smoothie as a plant-based liquid. Blending it with fruit does not make it nutritionally identical to dairy milk, and blending cannot guarantee a particular probiotic benefit.
Is Probiyo Nilky suitable for someone with lactose intolerance?
Yes, Probiyo Nilky is lactose-free, so it avoids the lactose found in ordinary milk. It still contains soy, however, and is not a suitable choice for someone with a soy allergy.
Can Probiyo Nilky be heated?
Yes, Probiyo Nilky can be heated for drinks or recipes, but heating may reduce the live probiotic cultures. If retaining those cultures matters to you, add it after cooking or use it cold.
How should you store Probiyo Nilky after opening?
Follow the storage directions on the Probiyo Nilky package and refrigerate it after opening if instructed. The safe use period varies by product packaging, so do not assume an opened carton keeps for a fixed number of days.
Is Probiyo Nilky a good choice for babies?
No, Probiyo Nilky should not be used as infant formula or as a substitute for breast milk. Babies have specific nutritional needs, and a plant-based drink is not designed to meet them.
Does Probiyo Nilky help with digestion?
Probiyo Nilky is marketed as probiotic, but that does not mean it will relieve digestive symptoms for everyone. It is a food, not a treatment for persistent bloating, pain, or other gut problems.
Probiyo Nilky Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin A
120µg · 13% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Calcium
240mg · 24% DV
Iodine
16µg · 11% DV
Copper
0.08mg · 9% DV
Phosphorus
60mg · 9% DV
Potassium ⭐
220mg · 6% DV
Sodium
90mg · 4% DV
Probiyo Nilky Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Probiyo Nilky
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Probiyo Nilky?
Probiyo Nilky is a packaged probiotic drink designed as a lactose-free, vegan alternative to milk. It offers a milk-like way to pour something over cereal or oats, or to blend into a smoothie, without using dairy. Its mild, drinkable texture also makes it easy to serve chilled at breakfast or as a simple snack.
Nutritionally, it is a relatively light option, with 45 calories per 100 g, but it is low in protein, so it may not keep you full on its own. Pair it with oats, fruit or nuts for a more satisfying breakfast, or enjoy it cold straight from a glass.
How Nutritious Is Probiyo Nilky?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Probiyo Nilky Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Probiyo Nilky Contain Allergens?
Contains these allergens:
Which Diets Is Probiyo Nilky Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Probiyo Nilky Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.