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Nilky blueberry yogurt Calories
Fruit yogurt, blueberry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Nilky blueberry yogurt has 98 calories. It contains 15.2 g of carbs, 3.4 g of protein, 2.6 g of fat and 0.4 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky blueberry yogurt Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
15.2g
· 6% DV
Protein
3.4g
· 7% DV
Fat
2.6g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 14% · Fat 24%
Nilky blueberry yogurt nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 1.6 g | 8% |
| Trans fat | 0.08 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nilky blueberry yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 150 g | 147 kcal |
| 2 tablespoon (small) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| 1 pack (mini) | 100 g | 98 kcal |
| 1 pack (small) | 120 g | 118 kcal |
| 1 cup (small) | 170 g | 167 kcal |
| 1 cup (medium) | 200 g | 196 kcal |
| 1 serving (large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Nilky blueberry yogurt
Is Nilky blueberry yogurt good for you?
Nilky blueberry yogurt can be a convenient snack, but it is a flavored yogurt rather than a plain one. Its added-sugar content matters if you eat it often, so compare the ingredient list with an unsweetened yogurt.
Does Nilky blueberry yogurt contain real blueberries?
The name Nilky blueberry yogurt does not tell you how much actual blueberry it contains. Fruit puree or pieces and blueberry flavoring are different ingredients; the product’s ingredient list identifies what is used.
Is Nilky blueberry yogurt high in added sugar?
You cannot tell the amount of added sugar in Nilky blueberry yogurt from its total carbohydrate figure alone, because milk naturally contains lactose. Look for sugar or sweetener in the ingredient list to establish whether it is added.
Can you use Nilky blueberry yogurt in overnight oats?
Yes, Nilky blueberry yogurt works in overnight oats and adds blueberry flavor without needing separate fruit. Stir it with oats and milk, then refrigerate; add crunchy toppings just before eating so they do not soften.
Does Nilky blueberry yogurt have live and active cultures?
Not necessarily: being yogurt does not confirm that Nilky blueberry yogurt still contains live cultures when sold. Fermentation and any heat treatment after fermentation affect whether cultures remain, so rely on an explicit live-culture statement on the package.
How long does Nilky blueberry yogurt last after opening?
Keep opened Nilky blueberry yogurt covered in the refrigerator and eat it promptly. Follow any after-opening instructions on its package, and discard it if it develops mold, an unusual odor, or a swollen container.
Can you freeze Nilky blueberry yogurt?
Yes, you can freeze Nilky blueberry yogurt, but thawing may make it watery or grainy as the yogurt separates. Stir it after thawing and use it in a smoothie; do not refreeze it once thawed.
What is Nilky blueberry yogurt made with?
Nilky blueberry yogurt is a dairy yogurt with blueberry flavor, but its exact fruit, sweetener, and culture ingredients cannot be confirmed from the product name alone. The package ingredient list gives the specific formulation.
Can Nilky blueberry yogurt be used in a smoothie?
Yes, Nilky blueberry yogurt blends well into a smoothie and contributes a creamy texture and blueberry flavor. Blend it with fresh or frozen fruit; taste before adding sweetener, since the yogurt may already be sweetened.
Is Nilky blueberry yogurt a good substitute for plain yogurt in recipes?
Nilky blueberry yogurt can replace plain yogurt in sweet recipes, but its fruit flavor and sweetness will change the result. It is less suitable for savory sauces or baking where a neutral, unsweetened yogurt is needed.
Nilky blueberry yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.32mg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
118mg · 12% DV
Iodine
11µg · 7% DV
Selenium
2.6µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
46mg · 2% DV
Nilky blueberry yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky blueberry yogurt
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky blueberry yogurt?
Nilky blueberry yogurt is a packaged, spoonable yogurt with a blueberry flavour, sold in a handy single-serving pack. It has a smooth texture and a sweeter, fruitier taste than plain yogurt, making it an easy breakfast addition or snack. You can enjoy it on its own, or pair it with oats, fresh fruit or nuts; it also works well as a quick option for lunchboxes. At around 100 g per mini pack, it provides some protein, while its carbohydrate content is higher than that of plain yogurt. Add unsweetened oats or nuts if you’d like a more filling bowl.
How Nutritious Is Nilky blueberry yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky blueberry yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky blueberry yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky blueberry yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky blueberry yogurt Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.