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Nilky unsweetened almond milk Calories
Plant-based milk alternative, unsweetened, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky unsweetened almond milk (240 g) has 31 calories. That works out to 13 calories per 100 g. It contains 0.7 g of carbs, 1.2 g of protein, 2.6 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky unsweetened almond milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
31
KCAL / 240G
Carbs
0.7g
· 0% DV
Protein
1.2g
· 2% DV
Fat
2.6g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 15% · Fat 76%
Nilky unsweetened almond milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 31 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky unsweetened almond milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 31 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 2 kcal |
| 100 g | 100 g | 13 kcal |
| 1 cup (small) | 120 g | 16 kcal |
| 1 serving (medium) | 200 g | 26 kcal |
| 1 bottle (medium) | 250 g | 33 kcal |
| 1 cup (large) | 350 g | 46 kcal |
| 1 pack (jumbo) | 1000 g | 130 kcal |
Calculated from 13 calories per 100 g.
Frequently Asked Questions About Nilky unsweetened almond milk
Can you put Nilky unsweetened almond milk in coffee?
Yes, Nilky unsweetened almond milk can be added to coffee. It brings a mild nutty taste, and pouring it in gradually can help reduce separation when it meets very hot coffee.
Does Nilky unsweetened almond milk need to be refrigerated before opening?
It depends on the package. Shelf-stable Nilky unsweetened almond milk can generally be kept in a cool, dry place until opened, while a carton sold refrigerated should stay chilled; follow its storage directions.
How long does Nilky unsweetened almond milk last after opening?
Keep Nilky unsweetened almond milk refrigerated after opening and use it within the period stated on the carton. Close the cap after each use, and discard it if its smell, appearance, or texture changes.
Can Nilky unsweetened almond milk be frothed for coffee?
Yes, Nilky unsweetened almond milk can be frothed, though the foam may be lighter or less stable than dairy-milk foam. A barista-style version, if available, is designed to work better in coffee.
Can Nilky unsweetened almond milk replace dairy milk in baking?
Yes, Nilky unsweetened almond milk works as a dairy-milk substitute in many cakes, muffins, and pancakes. Because it is unsweetened, it will not add the sweetness that a sweetened milk alternative would.
Can you cook with Nilky unsweetened almond milk?
Yes, Nilky unsweetened almond milk can be heated in soups, sauces, and porridge. Warm it gently while stirring rather than boiling it hard, since high heat can cause separation or affect the texture.
Does Nilky unsweetened almond milk taste sweet?
No, Nilky unsweetened almond milk has no added sugar and is not intended to taste sweet. It has a mild almond flavor, though the exact taste can vary with the product formulation.
Should you shake Nilky unsweetened almond milk before using it?
Yes, shake Nilky unsweetened almond milk before pouring. Some ingredients can settle while the carton stands, and shaking helps give the drink a more even texture.
Can Nilky unsweetened almond milk be used in overnight oats?
Yes, Nilky unsweetened almond milk can soak oats overnight in the refrigerator. Since it is unsweetened, add fruit, spices, or another topping if you want the finished oats to taste sweeter.
Is Nilky unsweetened almond milk suitable for babies?
No, Nilky unsweetened almond milk should not replace breast milk or infant formula for babies under 12 months. For older babies or toddlers, ask a pediatrician before using it as their main milk drink.
Nilky unsweetened almond milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin D
1.2µg · 6% DV
Vitamin E
0.72mg · 5% DV
Vitamin A
36µg · 4% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
96mg · 3% DV
Nilky unsweetened almond milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky unsweetened almond milk
To burn the 31 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky unsweetened almond milk?
Nilky unsweetened almond milk is a packaged, plant-based drink made from almonds and sold as an alternative to dairy milk. It has a smooth, pourable consistency, usually lighter than cow’s milk, and a mild nutty taste without added sweetness. You can drink it chilled or use it in cereal, porridge, smoothies and coffee; it also works in recipes where a gently nutty flavour suits the dish.
Its nutritional profile is light in calories and low in protein compared with dairy milk, so it is not especially filling on its own. At 13 calories per 100 g, it can suit those looking for an unsweetened drink. Pair it with oats, fruit or another source of protein for a more satisfying breakfast.
How Nutritious Is Nilky unsweetened almond milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky unsweetened almond milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky unsweetened almond milk Contain Allergens?
Contains these allergens:
Which Diets Is Nilky unsweetened almond milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky unsweetened almond milk Fat Profile
SATURATED
0.24g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 26.5:1
Above the ideal 4:1 (26.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.