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●Low GI

Almond milk (Nilky brand) Calories

Plant-based milk alternative, low calorie, lactose-free

CALORIES

22kcal

30low

POTASSIUM

38mg

FIBER

0.3g

Almond milk (Nilky brand) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 55%

Protein

0.6g

· 10%

Fat

0.9g

· 35%

Fiber

0.3g

Almond milk (Nilky brand) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin E

0.7mg · 5% DV

Vitamin A

36µg · 4% DV

0.04mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

38mg · 2% DV

Phosphorus

14mg · 2% DV

Almond milk (Nilky brand) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Almond milk (Nilky brand) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Almond milk (Nilky brand) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Almond milk (Nilky brand) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Almond milk (Nilky brand) Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

Foods Similar to Almond milk (Nilky brand)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Almond milk (Nilky brand) — Frequently Asked Questions

Is Nilky almond milk good for a low-calorie diet?

Yes. It provides 22 calories per 100g, making it a low-calorie option, and it fits vegan, vegetarian, gluten-free, and Mediterranean-style diets.

Does Nilky almond milk have a high glycemic index?

No. Its glycemic index is 30, which is considered low, and it contains 3.2g of carbs per 100g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.