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Almond milk (Nilky brand) Calories
Plant-based milk alternative, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Almond milk (Nilky brand) (240 g) has 53 calories. That works out to 22 calories per 100 g. It contains 7.7 g of carbs, 1.4 g of protein, 2.2 g of fat and 0.7 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Almond milk (Nilky brand) Nutrition Facts
Selected: 1 cup (medium) · 240 g
53
KCAL / 240G
Carbs
7.7g
· 3% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 10% · Fat 35%
Almond milk (Nilky brand) nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.19 g | 1% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Almond milk (Nilky brand)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 53 kcal |
| 1 teaspoon (small) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 22 kcal |
| ½ cup (small) | 120 g | 26 kcal |
| 1 cup (small) | 200 g | 44 kcal |
| 1 cup (large) | 300 g | 66 kcal |
| 1 bottle (medium) | 330 g | 73 kcal |
| 1 pack (large) | 1000 g | 220 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Almond milk (Nilky brand)
Is Nilky almond milk good for you?
Nilky almond milk is a lactose-free plant-based drink, but it does not provide the same protein and nutrients as dairy milk. It can fit into meals and drinks, but if you use it instead of milk regularly, include other sources of protein in your diet.
Does Nilky almond milk need to be refrigerated after opening?
Yes, refrigerate Nilky almond milk after opening and use it within the time stated on the carton. Keep the cap closed between servings, and discard it if it has been left out for a long time or its smell, appearance, or texture changes.
Can Nilky almond milk curdle in coffee?
Yes, Nilky almond milk can curdle when added to very hot, acidic coffee. Pouring the coffee slowly into the almond milk, rather than adding the milk to the hottest coffee, may help; avoid using coffee straight off the boil.
Can you heat Nilky almond milk?
Yes, you can heat Nilky almond milk gently on the stove or in the microwave. Avoid boiling it, since high heat can affect its taste and texture. When adding it to a hot drink, stir it in gradually to reduce the chance of curdling.
Does Nilky almond milk froth well for coffee?
Nilky almond milk can froth, but how much foam it makes and how long it lasts depend on the product formulation and your frother. For a better chance of a stable foam, froth it cold and use it soon after frothing.
Can Nilky almond milk replace dairy milk in baking?
Yes, Nilky almond milk can replace dairy milk in many cakes, pancakes, and quick breads, usually in the same volume. Its thinner texture and almond flavor may change the result slightly, so try a small batch first for recipes where milk is central.
Should you shake Nilky almond milk before using it?
Yes, shake Nilky almond milk before pouring because its contents may separate while it sits. Shaking helps distribute them evenly and gives the drink a more consistent texture; separation by itself does not mean the product has spoiled.
Can Nilky almond milk be frozen?
You can freeze Nilky almond milk, but its texture may become grainy or separate after thawing. Thaw it in the refrigerator and shake or blend it well; the texture is often less noticeable when you use it in baking or smoothies.
Is Nilky almond milk sweetened?
Whether Nilky almond milk is sweetened depends on the specific variety. Look for sugar or other sweeteners in the ingredient list; the total carbohydrate figure alone does not tell you whether sugar was added.
Can you use Nilky almond milk in overnight oats?
Yes, Nilky almond milk works well in overnight oats. Stir it through the oats before refrigerating so they absorb it evenly, and add more in the morning if you prefer a looser texture. Its mild almond taste also pairs well with fruit and cinnamon.
Almond milk (Nilky brand) Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
Vitamin E
1.68mg · 11% DV
Vitamin A
86.4µg · 10% DV
Vitamin D
1.68µg · 8% DV
Minerals
Calcium
288mg · 29% DV
Copper
0.05mg · 6% DV
Phosphorus
34mg · 5% DV
Magnesium
17mg · 4% DV
Sodium
91mg · 4% DV
Potassium ⭐
91mg · 3% DV
Almond milk (Nilky brand) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Almond milk (Nilky brand)
To burn the 53 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Almond milk (Nilky brand)?
Nilky almond milk is a plant-based drink made with almonds, commonly used as an alternative to dairy milk. It has a smooth, pourable texture and a mild nutty taste. Drink it chilled, stir it into coffee or tea, or use it with cereal, porridge and smoothies. Across the English-speaking world, it also works well in baking and everyday recipes, though its flavour and consistency can differ from dairy milk.
It is relatively low in calories and provides little protein: a 100 g portion has 22 kcal. If you want a more filling breakfast, pair it with oats, nuts or another source of protein. For hot drinks, add a little at first and adjust to taste.
How Nutritious Is Almond milk (Nilky brand)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Almond milk (Nilky brand) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Almond milk (Nilky brand) Contain Allergens?
No known major allergens
Which Diets Is Almond milk (Nilky brand) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Almond milk (Nilky brand) Fat Profile
SATURATED
0.19g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.