1 cup (medium) of Nilky Sweetened Oat Milk (200 g) has 98 calories. That works out to 49 calories per 100 g. It contains 17.2 g of carbs, 1.4 g of protein, 3 g of fat and 1.6 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Nilky Sweetened Oat Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.6g

· 3% DV

Protein

0.7g

· 1% DV

Fat

1.5g

· 2% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 6% · Fat 26%

Nilky Sweetened Oat Milk Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.02mg · 2% DV

0.1mg · 1% DV

0.05mg · 1% DV

Minerals

Phosphorus

28mg · 4% DV

Magnesium

12mg · 3% DV

Selenium

1.5µg · 3% DV

Sodium

42mg · 2% DV

How Nutritious Is Nilky Sweetened Oat Milk?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Sweetened Oat Milk Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

4.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Sweetened Oat Milk

To burn the 49 calories in 100 g:

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Sweetened Oat Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Sweetened Oat Milk Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Sweetened Oat Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Sweetened Oat Milk Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.45g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 7.6:1

Above the ideal 4:1 (7.6:1).

Compare Nilky Sweetened Oat Milk

🥛vs☕️

Nilky Sweetened Oat Milk vs Turkish coffee42 kcal more per 100 g

→🥛vs🥛

Nilky Sweetened Oat Milk vs Ayran12 kcal more per 100 g

→🥛vs🧊🍵

Nilky Sweetened Oat Milk vs Iced Tea29 kcal more per 100 g

→🥛vs🍵

Nilky Sweetened Oat Milk vs Tea48 kcal more per 100 g

→

Foods Similar to Nilky Sweetened Oat Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026