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Nilky Probiyo Calories
Plant-based probiotic drink, milk alternative, vegan, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiyo (200 g) has 76 calories. That works out to 38 calories per 100 g. It contains 12.4 g of carbs, 1.4 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiyo Nutrition Facts
Selected: 1 cup (medium) · 200 g
76
KCAL / 200G
Carbs
12.4g
· 5% DV
Protein
1.4g
· 3% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Nilky Probiyo nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 76 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probiyo?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 76 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 120 g | 46 kcal |
| 1 serving (small) | 150 g | 57 kcal |
| 1 pack (medium) | 200 g | 76 kcal |
| 1 cup (large) | 250 g | 95 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
| 1 pack (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo
What is Nilky Probiyo?
Nilky Probiyo is a plant-based probiotic drink designed as a milk alternative. It is not the same product as dairy kefir, and its exact plant base and cultures are best identified from the package ingredients.
Can Nilky Probiyo replace kefir?
Yes, Nilky Probiyo can serve as a plant-based alternative when you want a probiotic-style drink without dairy. It does not have the same ingredients or traditional fermentation process as milk kefir.
Does Nilky Probiyo need to be shaken?
A gentle shake before pouring is a practical way to make Nilky Probiyo’s texture more even. If the drink looks unusually separated, check the package instructions and do not consume it if its smell or appearance seems spoiled.
What does Nilky Probiyo taste like?
Nilky Probiyo has an opaque, milk-like appearance and a pourable texture. Its exact flavor depends on the plant base and formulation, so expect it to taste different from dairy kefir rather than like plain cow’s milk.
When is the best time to drink Nilky Probiyo?
There is no required time to drink Nilky Probiyo. Have it with breakfast, as a snack, or whenever it fits your routine; it does not need to be taken on an empty stomach.
Can Nilky Probiyo be used in smoothies?
Yes, Nilky Probiyo can be blended into a smoothie or poured over cereal as a plant-based drink. For a chilled drink, blend it with fruit and serve promptly rather than heating it.
Can you heat Nilky Probiyo?
You can warm Nilky Probiyo, but it is better consumed cold or at room temperature if you want to preserve the activity of its probiotic cultures. Avoid adding it to boiling-hot drinks or cooking it for a long time.
How should Nilky Probiyo be stored after opening?
Follow the storage directions on the Nilky Probiyo package after opening, and keep it refrigerated if the label requires refrigeration. Do not leave an opened drink at room temperature for an extended period.
Is Nilky Probiyo lactose-free?
Yes, as a plant-based milk alternative, Nilky Probiyo does not naturally contain milk lactose. A milk allergy is different from lactose intolerance, so anyone with an allergy should check the product’s allergen information.
Can Nilky Probiyo be given to babies?
No, Nilky Probiyo should not replace breast milk or infant formula. Babies have specific nutritional needs, and a plant-based probiotic drink is not a suitable substitute for their age-appropriate milk feeding.
Nilky Probiyo Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin D
1µg · 5% DV
Minerals
Calcium
220mg · 22% DV
Iodine
14µg · 9% DV
Phosphorus
50mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
130mg · 4% DV
Nilky Probiyo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo
To burn the 76 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo?
Nilky Probiyo is a plant-based probiotic drink made as an alternative to milk. It has an opaque, milky appearance and a smooth, lightly foamy texture; serve it chilled for a refreshing glass. It can be enjoyed on its own or poured over cereal, stirred into oats, or blended with fruit for breakfast or a snack. Its nutritional profile is light, with 38 calories per 100 g and relatively little protein, so it is not a protein-rich substitute. Pair it with fruit or oats, and try it without extra sweetener for a simple everyday option.
How Nutritious Is Nilky Probiyo?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.