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Nilky Vegan Coconut Milk Calories
Plant-based, lactose-free, vegan coconut milk
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Vegan Coconut Milk (240 g) has 77 calories. That works out to 32 calories per 100 g. It contains 6.5 g of carbs, 0.5 g of protein, 5.3 g of fat and 0.5 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Nilky Vegan Coconut Milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
77
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
0.5g
· 1% DV
Fat
5.3g
· 7% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 3% · Fat 63%
Nilky Vegan Coconut Milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Vegan Coconut Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 77 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (small) | 120 g | 38 kcal |
| 1 cup (large) | 300 g | 96 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 pack (large) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Nilky Vegan Coconut Milk
Can you use Nilky Vegan Coconut Milk in coffee?
Yes, you can add it to coffee. Its coconut flavor will come through, and the drink may look less smooth if the milk meets very hot or acidic coffee; pour it in gradually and stir.
Does Nilky Vegan Coconut Milk need to be refrigerated after opening?
Yes, refrigerate it after opening and use it within the period stated on the carton. Leaving an opened carton at room temperature can spoil the drink sooner, even if it still looks normal.
Can Nilky Vegan Coconut Milk replace canned coconut milk in a curry?
Not as a like-for-like replacement. Nilky Vegan Coconut Milk is a pourable drink, while canned coconut milk is usually much thicker and richer; a curry made with the drink will have a thinner sauce.
Can Nilky Vegan Coconut Milk be heated?
Yes, it can be warmed for drinks, porridge, or sauces. Heat it gently and stir rather than boiling it hard, which can affect the texture and make it less pleasant in a smooth drink.
Why does Nilky Vegan Coconut Milk separate in the carton?
A little separation can happen as the drink stands. Shake the carton well before pouring; separation by itself does not mean the product has spoiled, though an unusual smell or appearance is a reason not to use it.
Can Nilky Vegan Coconut Milk be frothed for a latte?
Yes, you can try frothing it, but the foam may be lighter or less stable than foam made with a barista-style plant milk. Chill it first and use a clean milk frother for the best chance of a fine foam.
Can you put Nilky Vegan Coconut Milk in overnight oats?
Yes, it works well in overnight oats. Stir it through the oats before refrigerating so they soften evenly; add more in the morning if the mixture has thickened more than you like.
Can Nilky Vegan Coconut Milk be used in pancakes and baking?
Yes, it can replace dairy milk in many pancake, muffin, and cake recipes. Expect a mild coconut note, and avoid using it as a substitute for thick cream when a recipe relies on cream for structure.
Can Nilky Vegan Coconut Milk be frozen?
Yes, it can be frozen, but thawing may leave it separated or slightly grainy. Shake or blend it after thawing, and use it in cooked dishes or smoothies rather than where a perfectly smooth texture matters.
Can Nilky Vegan Coconut Milk replace infant formula?
No, it is not a substitute for breast milk or infant formula. Coconut drinks do not provide the balanced nutrition babies need, so they should not be used as a baby's main milk or formula replacement.
Nilky Vegan Coconut Milk Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.24mg · 2% DV
B3
0.24mg · 2% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.05mg · 6% DV
Calcium
36mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
72mg · 3% DV
Potassium ⭐
96mg · 3% DV
Nilky Vegan Coconut Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Vegan Coconut Milk
To burn the 77 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Vegan Coconut Milk?
Nilky Vegan Coconut Milk is a ready-to-drink, plant-based coconut beverage, distinct from the thicker canned coconut milk commonly used in cooking. It has a mild coconut flavour and a pourable, light texture, making it easy to use in everyday meals.
Across English-speaking kitchens, it works well over cereal or porridge, in coffee, or blended into smoothies; it can also be enjoyed chilled on its own. At 32 calories per 100 g, it is a relatively light drink, with little protein, so pair it with oats, nuts or fruit when you want a more substantial breakfast.
How Nutritious Is Nilky Vegan Coconut Milk?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Vegan Coconut Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Vegan Coconut Milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Vegan Coconut Milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Vegan Coconut Milk Fat Profile
SATURATED
4.8g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.