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Nilky Matcha Latte Calories
Plant-based latte blend with matcha
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Nilky Matcha Latte (15 g) has 61 calories. That works out to 405 calories per 100 g. It contains 8.3 g of carbs, 0.8 g of protein, 2.8 g of fat and 0.8 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky Matcha Latte Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
61
KCAL / 15G
Carbs
8.3g
· 3% DV
Protein
0.8g
· 2% DV
Fat
2.8g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Nilky Matcha Latte nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 61 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 8.3 g | 3% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Nilky Matcha Latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 61 kcal |
| 1 teaspoon (small) | 5 g | 20 kcal |
| 1 tablespoon (thin) | 10 g | 41 kcal |
| 2 tablespoon (double) | 20 g | 81 kcal |
| 1 serving (medium) | 20 g | 81 kcal |
| 1 pack (medium) | 20 g | 81 kcal |
| 1 serving (large) | 30 g | 122 kcal |
| 100 g | 100 g | 405 kcal |
Calculated from 405 calories per 100 g.
Frequently Asked Questions About Nilky Matcha Latte
What is Nilky Matcha Latte made of?
Nilky Matcha Latte is a plant-based latte blend with matcha. The nutrition figures alone do not reveal the full ingredient list or whether it contains added sweeteners, so use the package ingredients to check the exact formulation.
Can you use Nilky Matcha Latte in baking?
Yes, Nilky Matcha Latte can add matcha flavour to baking. Stir a small amount into frosting, pancake batter, or overnight oats, and taste as you go because the blend may already contribute sweetness and other latte ingredients.
How do you stop Nilky Matcha Latte from going lumpy?
To prevent lumps in Nilky Matcha Latte, first blend the powder with a small splash of warm liquid until smooth, then add the rest while stirring or whisking. Adding powder straight to a full glass of cold liquid is more likely to leave clumps.
Does Nilky Matcha Latte have more caffeine than coffee?
Not necessarily. Nilky Matcha Latte gets caffeine from matcha, while coffee caffeine varies with the brew; the comparison depends on serving size and the matcha content. The package may not state the caffeine amount, so avoid treating it as a fixed coffee equivalent.
Can you make Nilky Matcha Latte without a milk frother?
Yes, a frother is not essential for Nilky Matcha Latte. Mix the blend with a little warm liquid using a small whisk or shake it in a tightly closed heat-safe container, then add the remaining drink once the mixture is smooth.
Can you sweeten Nilky Matcha Latte?
Yes, you can sweeten Nilky Matcha Latte to taste. Try it first, since the blend may already have a sweet flavour; honey, syrup, or another sweetener will change the drink’s sweetness without altering the matcha itself.
Is Nilky Matcha Latte a good alternative to coffee?
Nilky Matcha Latte is an option if you want a matcha-based drink instead of coffee, but it is not caffeine-free. Its caffeine effect can differ from coffee, so it may not provide the same strength or feel for every drinker.
Can Nilky Matcha Latte be made with water?
Yes, Nilky Matcha Latte can be mixed with water, although a plant-based drink usually gives it a creamier latte texture. Start with a small amount of warm water to dissolve the blend, then adjust the liquid to your preferred strength.
Does Nilky Matcha Latte keep well after opening?
Yes, Nilky Matcha Latte keeps best after opening when sealed tightly and stored somewhere cool and dry. Keep moisture out of the container, since damp powder can clump and lose freshness; follow any storage directions printed on the package.
Is Nilky Matcha Latte suitable before a workout?
Nilky Matcha Latte can be a pre-workout drink if you tolerate caffeine and enjoy having it before exercise. Matcha’s caffeine may feel stimulating, but the blend is not a substitute for water or a guaranteed performance aid.
Nilky Matcha Latte Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.06mg · 3% DV
Magnesium
11mg · 3% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
51mg · 2% DV
Sodium
22mg · 1% DV
Nilky Matcha Latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Matcha Latte
To burn the 61 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Matcha Latte?
Nilky Matcha Latte is a plant-based latte blend made with matcha, the finely ground green tea traditionally associated with Japan. It offers a convenient way to make a matcha-style drink at home, rather than being plain matcha powder alone.
Expect matcha’s grassy, gently bitter notes in a smoother, creamier-style drink. It can be whisked or stirred into a warm cup for breakfast or an afternoon break, and also works chilled over ice. The blend provides carbohydrates and fat as well as some fibre, so its nutritional profile differs from that of brewed green tea. For a lighter cup, prepare it with water and taste before adding any extra sweetener.
How Nutritious Is Nilky Matcha Latte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Matcha Latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Matcha Latte Contain Allergens?
No known major allergens
Which Diets Is Nilky Matcha Latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Matcha Latte Fat Profile
SATURATED
2.28g
MONOUNSATURATED
0.17g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.