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Nilky vegan yogurt Calories
Plant-based, lactose-free, vegan yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky vegan yogurt (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 11.3 g of carbs, 3.3 g of protein, 3.8 g of fat and 1.8 g of fiber. Its 120 mg of Calcium covers 12% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky vegan yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
98
KCAL / 150G
Carbs
11.3g
· 4% DV
Protein
3.3g
· 7% DV
Fat
3.8g
· 5% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
Nilky vegan yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 1.8 g | 6% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 98 kcal |
| 1 tablespoon (medium) | 15 g | 10 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 100 g | 65 kcal |
| 1 serving (small) | 120 g | 78 kcal |
| 1 piece (medium) | 125 g | 81 kcal |
| 1 pack (medium) | 150 g | 98 kcal |
| 1 serving (large) | 180 g | 117 kcal |
| 1 cup (large) | 200 g | 130 kcal |
| 1 bottle (large) | 200 g | 130 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Nilky vegan yogurt
What is Nilky vegan yogurt made from?
Nilky vegan yogurt is plant-based, but the specific plant ingredient and the rest of the recipe are not established by that description alone. Plant yogurts can use different bases, so check the ingredient list on your particular pack rather than assuming it is made from soy, coconut, or another plant.
Does Nilky vegan yogurt contain live cultures?
Nilky vegan yogurt cannot be assumed to contain live cultures just because it is a yogurt alternative. Some plant-based yogurts are fermented with live cultures, while others may not retain them; look for a live-culture statement on the specific product packaging.
Can you cook with Nilky vegan yogurt?
Yes, Nilky vegan yogurt can replace dairy yogurt in many recipes, especially cold dips, dressings, and some baking. In hot sauces or soups, plant-based yogurt may split or change texture, so stir it in gently at the end or test a small amount first.
Can Nilky vegan yogurt be used in smoothies?
Yes, Nilky vegan yogurt works well in smoothies. Blend it with fruit and your preferred liquid for a creamy texture; a plain variety suits less-sweet combinations, while a flavored one will affect the smoothie’s overall sweetness and taste.
How should you store Nilky vegan yogurt after opening?
Keep Nilky vegan yogurt refrigerated after opening, with the lid closed, and follow the use-by and after-opening instructions on its packaging. The safe storage period can vary by product, so do not rely on a universal number of days or leave it out for extended periods.
Is Nilky vegan yogurt suitable for people with lactose intolerance?
Yes, Nilky vegan yogurt is lactose-free, so it can be an option for people avoiding lactose. Lactose intolerance is different from a milk allergy, however; anyone avoiding milk because of an allergy should check the product’s allergen information rather than relying on the lactose-free description.
Does Nilky vegan yogurt taste like dairy yogurt?
Not exactly: Nilky vegan yogurt may differ from dairy yogurt in tanginess, thickness, and aftertaste. The result depends on the plant base and variety, so a plain version may taste quite different from a sweetened or flavored one.
Can you freeze Nilky vegan yogurt?
Yes, Nilky vegan yogurt can be frozen, but thawing may make it watery, grainy, or separated. It is usually better suited to smoothies or cooked recipes after thawing than to eating plain; stir it well once defrosted.
Can Nilky vegan yogurt replace sour cream in dips?
Yes, plain Nilky vegan yogurt can stand in for sour cream in many cold dips. It may be thinner or more tangy, so add it gradually and adjust the herbs or seasoning; sweetened varieties are not a good fit for savory dips.
Is Nilky vegan yogurt a good option for children?
Nilky vegan yogurt can be served as a plant-based yogurt alternative, but it is not automatically nutritionally equivalent to dairy yogurt. For a young child using it regularly instead of dairy, ask a pediatrician or dietitian to assess the child’s overall nutrition.
Nilky vegan yogurt Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
Biotin
1.8µg · 6% DV
B2
0.06mg · 5% DV
B5
0.22mg · 4% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
57mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
180mg · 5% DV
Sodium
57mg · 2% DV
Nilky vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky vegan yogurt
To burn the 98 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky vegan yogurt?
Nilky vegan yogurt is a plant-based alternative to dairy yogurt, made for people who prefer to avoid animal milk products. It has a spoonable yogurt-style texture and can be enjoyed plain or paired with fruit, oats or nuts. Depending on where you live, serve it at breakfast, as a snack, or alongside savoury dishes; it also works in smoothies and as a cool topping for soups or grain bowls. Its mild flavour makes it easy to dress up with fresh fruit, while using it plain can keep a snack simple. With 2.2 g of protein per 100 g, it is not as protein-dense as some strained dairy yogurts, so add nuts or seeds if you want a more filling bowl.
How Nutritious Is Nilky vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky vegan yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky vegan yogurt Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.