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Nilky Barista oat milk Calories
Barista-style, foamy oat milk, vegan, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Barista oat milk (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 18.7 g of carbs, 1.7 g of protein, 3.6 g of fat and 1.4 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Nilky Barista oat milk Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
1.7g
· 3% DV
Fat
3.6g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 6% · Fat 28%
Nilky Barista oat milk nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Barista oat milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 1 teaspoon (small) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 180 g | 86 kcal |
| 1 serving (medium) | 200 g | 96 kcal |
| 1 cup (large) | 350 g | 168 kcal |
| 1 bottle (whole) | 500 g | 240 kcal |
| 1 pack (jumbo) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Nilky Barista oat milk
Does Nilky Barista oat milk froth well for coffee?
Yes, Nilky Barista oat milk is made for foaming in coffee. Use it cold with a steam wand or milk frother, and avoid overheating it; the foam’s texture and stability also depend on your machine and technique.
Does Nilky Barista oat milk curdle in coffee?
It usually blends without curdling, but cold oat milk can look separated when added to very hot or acidic coffee. Warm or froth it first, then pour it in slowly for a smoother cup.
What is the difference between Nilky Barista oat milk and regular oat milk?
Nilky Barista oat milk is formulated for coffee preparation, especially foaming and texture. Regular oat milk may not hold the same foam as reliably; the exact ingredient differences depend on the products’ current recipes.
Can you make a latte with Nilky Barista oat milk?
Yes, Nilky Barista oat milk works in lattes and cappuccinos. Froth it with a steam wand or frother, then pour it over espresso; its oat flavor may come through more clearly in a lighter coffee.
What ingredients are in Nilky Barista oat milk?
Nilky Barista oat milk has an oat-based formula, and barista-style drinks may include other ingredients to support texture and foaming. Formulas can change, so use the current carton’s ingredient list for exact ingredients and any added sugar.
Is Nilky Barista oat milk sweetened?
Nilky Barista oat milk can taste mildly sweet because oats contain naturally occurring sugars; that does not necessarily mean sugar was added. Check the ingredient list on the carton to see whether added sugar is included.
How long does Nilky Barista oat milk last after opening?
Keep Nilky Barista oat milk refrigerated after opening and use it within the period stated on the carton. Shake it before pouring, and avoid leaving it at room temperature for long, especially after serving it in coffee.
Does Nilky Barista oat milk need refrigeration before opening?
That depends on the carton and how the product was packaged. Follow its storage instructions while unopened; once opened, refrigerate Nilky Barista oat milk and follow the stated guidance for using it.
Can you freeze Nilky Barista oat milk?
Yes, you can freeze Nilky Barista oat milk, but thawing may make its texture separate and reduce how well it froths. Freeze it in portions, thaw it in the refrigerator, and shake it thoroughly before use.
Can you cook with Nilky Barista oat milk?
Yes, Nilky Barista oat milk can be used in porridge, tea, and some sauces. Because it is designed with coffee in mind, its flavor and texture may not behave exactly like plain oat milk in every recipe.
Nilky Barista oat milk Vitamins & Minerals
Vitamins
B12
0.96µg · 40% DV
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
Vitamin D
2.4µg · 12% DV
Minerals
Calcium
288mg · 29% DV
Manganese
0.22mg · 10% DV
Iodine
14µg · 9% DV
Copper
0.07mg · 8% DV
Potassium ⭐
156mg · 5% DV
Sodium
96mg · 4% DV
Nilky Barista oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Barista oat milk
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Barista oat milk?
Nilky Barista oat milk is a packaged, oat-based plant drink made for coffee preparation. It is vegan and lactose-free, with a mild cereal-like taste and a smooth texture that can be frothed for café-style drinks. Its gentle flavour blends readily into coffee without making the drink taste strongly of oats.
Use it in espresso drinks or pour it over cereal, porridge or fruit. It is also handy in tea and smoothies. At 48 calories per 100 g, it is relatively light, but it is low in protein, so it is not a close nutritional stand-in for higher-protein dairy milk. Shake the carton before pouring, and adjust the amount to suit the coffee or breakfast you’re making.
How Nutritious Is Nilky Barista oat milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Barista oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Barista oat milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Barista oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Barista oat milk Fat Profile
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.