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Nilky Barista oat milk Calories
Barista-style, foamy oat milk, vegan, lactose-free
CALORIES
GI
POTASSIUM
FIBER
Nilky Barista oat milk Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
7.8g
· 66%
Protein
0.7g
· 6%
Fat
1.5g
· 28%
Fiber
0.6g
Nilky Barista oat milk Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
Vitamin D
1µg · 5% DV
Minerals
Calcium
120mg · 12% DV
Iodine
6µg · 4% DV
Selenium
1.5µg · 3% DV
Phosphorus
18mg · 3% DV
Nilky Barista oat milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Barista oat milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Barista oat milk Contain Allergens?
No known major allergens
Which Diets Is Nilky Barista oat milk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Barista oat milk Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
Foods Similar to Nilky Barista oat milk
Nilky Barista oat milk — Frequently Asked Questions
How many calories are in Nilky Barista oat milk?
Nilky Barista oat milk contains 48 calories per 100 g. Per 100 g, it also provides 7.8 g of carbohydrates, 1.5 g of fat, and 0.7 g of protein.
Is Nilky Barista oat milk suitable for a vegan and gluten-free diet?
Yes, it is compatible with vegan, vegetarian, and gluten-free diets. It also fits Mediterranean, flexitarian, paleo, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.