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Nilky Unsweetened Coconut Yogurt Calories
Plant-based, unsweetened, probiotic, low carb
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Unsweetened Coconut Yogurt (120 g) has 66 calories. That works out to 55 calories per 100 g. It contains 2.4 g of carbs, 1.4 g of protein, 5.6 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Nilky Unsweetened Coconut Yogurt Nutrition Facts
Selected: 1 cup (medium) · 120 g
66
KCAL / 120G
Carbs
2.4g
· 1% DV
Protein
1.4g
· 3% DV
Fat
5.6g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 9% · Fat 76%
Nilky Unsweetened Coconut Yogurt nutrition facts table · 1 cup (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Unsweetened Coconut Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 120 g | 66 kcal |
| 1 tablespoon (medium) | 15 g | 8 kcal |
| 1 piece (mini) | 50 g | 28 kcal |
| 1 cup (small) | 80 g | 44 kcal |
| 100 g | 100 g | 55 kcal |
| 1 serving (medium) | 100 g | 55 kcal |
| 1 pack (medium) | 120 g | 66 kcal |
| 1 serving (large) | 150 g | 83 kcal |
| 1 cup (large) | 180 g | 99 kcal |
| 1 cup (jumbo) | 250 g | 138 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Coconut Yogurt
Is Nilky unsweetened coconut yogurt healthy?
Yes, it can be a useful plant-based option in a balanced diet. It is coconut-based and described as probiotic, but it is not nutritionally interchangeable with dairy yogurt, particularly as a protein source.
Does Nilky unsweetened coconut yogurt contain probiotics?
Yes, Nilky unsweetened coconut yogurt is described as probiotic. The specific cultures and their amounts are not established by that description alone, so it would be inaccurate to name particular strains or promise a specific dose.
Does Nilky unsweetened coconut yogurt taste like dairy yogurt?
No, it has a distinct coconut character rather than the neutral dairy-yogurt taste. Because it is unsweetened, it is not dessert-sweet and can taste tangy, with the coconut flavor still noticeable.
How do you eat Nilky unsweetened coconut yogurt?
Eat Nilky unsweetened coconut yogurt plain or pair it with fruit, oats, or nuts. Its unsweetened flavor also works well with savory additions such as herbs and cucumber for a quick dip.
Does “unsweetened” mean Nilky coconut yogurt has no sugar?
No, “unsweetened” means it is not sweetened; it does not by itself guarantee zero total sugars. Added sweeteners and naturally occurring sugars are different, so the product’s nutrition information is needed to establish its total sugar content.
Can you cook with Nilky unsweetened coconut yogurt?
Yes, especially in cold sauces, dips, and dressings. For hot dishes, stir it in near the end and avoid boiling: high heat can make the texture separate and may affect live cultures.
How should you store Nilky unsweetened coconut yogurt after opening?
Keep Nilky unsweetened coconut yogurt refrigerated with the lid closed after opening, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it, and discard it if its smell, color, or texture changes noticeably.
Can you freeze Nilky unsweetened coconut yogurt?
Yes, but freezing can make it grainy or watery once thawed. It is usually better suited to smoothies or blended recipes after thawing than to eating plain for its original creamy texture.
Can Nilky unsweetened coconut yogurt replace dairy yogurt in recipes?
Yes, it can replace dairy yogurt in many cold dips, dressings, and toppings. Its coconut flavor can change the finished dish, and baking or high-heat recipes may not turn out with the same texture.
Why has Nilky unsweetened coconut yogurt separated?
A little liquid separation can happen during storage and does not automatically mean Nilky unsweetened coconut yogurt has spoiled. Stir it before serving; discard it if you notice mold, an off smell, or an unusual color.
Nilky Unsweetened Coconut Yogurt Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Vitamin E
0.24mg · 2% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Magnesium
9.6mg · 2% DV
Zinc
0.24mg · 2% DV
Potassium ⭐
66mg · 2% DV
Sodium
22mg · 1% DV
Nilky Unsweetened Coconut Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Coconut Yogurt
To burn the 66 calories in 1 cup (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Coconut Yogurt?
Nilky Unsweetened Coconut Yogurt is a spoonable, yogurt-style product made with a coconut base rather than dairy milk. It is unsweetened and has a gentle coconut flavour with a mild tang from its probiotic cultures.
Enjoy it at breakfast with fruit, oats or granola, or as a simple snack; it also works in smoothies and layered yogurt bowls. Its texture is creamy, though coconut yogurt is generally less protein-rich than dairy yogurt. With 2 g of carbohydrate per 100 g, it can suit people looking for a lower-carb option. Add nuts or seeds for extra crunch and a more satisfying bowl, or keep it light with fresh berries.
How Nutritious Is Nilky Unsweetened Coconut Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Coconut Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Coconut Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Unsweetened Coconut Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Coconut Yogurt Fat Profile
SATURATED
4.8g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.