Categories ▾Tools ▾Food Guide Compare Blog

🥥

●Low GI

Nilky Unsweetened Coconut Yogurt Calories

Plant-based, unsweetened, probiotic, low carb

CALORIES

55kcal

20low

POTASSIUM

55mg

FIBER

1.5g

Nilky Unsweetened Coconut Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 15%

Protein

1.2g

· 9%

Fat

4.7g

· 76%

Fiber

1.5g

Nilky Unsweetened Coconut Yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

0.01mg · 1% DV

Minerals

Magnesium

8mg · 2% DV

Potassium ⭐

55mg · 2% DV

Calcium

12mg · 1% DV

Sodium

18mg · 1% DV

Nilky Unsweetened Coconut Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Unsweetened Coconut Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Unsweetened Coconut Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Unsweetened Coconut Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Unsweetened Coconut Yogurt Fat Profile

SATURATED

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nilky Unsweetened Coconut Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky Unsweetened Coconut Yogurt — Frequently Asked Questions

How many calories are in Nilky Unsweetened Coconut Yogurt?

Nilky Unsweetened Coconut Yogurt contains 55 calories per 100 g. Per 100 g, it also provides 4.7 g fat, 2 g carbohydrates, and 1.2 g protein.

Is Nilky Unsweetened Coconut Yogurt keto-friendly?

Yes, this yogurt is compatible with a keto diet. It contains 2 g of carbohydrates per 100 g and has a glycemic index of 20.

Have another question about Nilky Unsweetened Coconut Yogurt?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.