Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Unsweetened Coconut Probiotic Yogurt Calories
Unsweetened, plant-based, and probiotic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Unsweetened Coconut Probiotic Yogurt (125 g) has 78 calories. That works out to 62 calories per 100 g. It contains 3.5 g of carbs, 0.8 g of protein, 6.8 g of fat and 1.4 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Nilky Unsweetened Coconut Probiotic Yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
78
KCAL / 125G
Carbs
3.5g
· 1% DV
Protein
0.8g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 4% · Fat 78%
Nilky Unsweetened Coconut Probiotic Yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 3.5 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Nilky Unsweetened Coconut Probiotic Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 78 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 100 g | 100 g | 62 kcal |
| 1 cup (small) | 100 g | 62 kcal |
| 1 pack (medium) | 125 g | 78 kcal |
| 1 cup (large) | 150 g | 93 kcal |
| 1 serving (large) | 200 g | 124 kcal |
| 1 pack (large) | 400 g | 248 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Unsweetened Coconut Probiotic Yogurt
Does Nilky Unsweetened Coconut Probiotic Yogurt contain added sugar?
“Unsweetened” means sugar has not been added as a sweetener; it does not guarantee that the product contains zero sugars or carbohydrates. For the exact sugar content and ingredients, use the product’s nutrition and ingredient panels.
What does “probiotic” mean in Nilky Unsweetened Coconut Probiotic Yogurt?
It refers to probiotic cultures added to the coconut-based yogurt. Their usefulness depends on which cultures are used and whether they remain alive in the product; the word “probiotic” alone does not mean the yogurt treats a health condition.
Can Nilky Unsweetened Coconut Probiotic Yogurt replace Greek yogurt in recipes?
It can replace Greek yogurt in many dips, dressings, and toppings, but the result may be less thick and will taste of coconut. For baking or recipes that depend on a particular consistency, adjust the amount of liquid if needed.
Does heating Nilky Unsweetened Coconut Probiotic Yogurt destroy its probiotics?
High heat can reduce the number of live probiotic cultures. If you want to preserve the cultures in Nilky Unsweetened Coconut Probiotic Yogurt, stir it into a dish after cooking rather than boiling or baking it.
How long does Nilky Unsweetened Coconut Probiotic Yogurt last after opening?
Keep Nilky Unsweetened Coconut Probiotic Yogurt refrigerated with the lid closed and use a clean spoon. Follow the storage directions and use-by guidance on its package, since the exact after-opening period is product-specific.
Can you freeze Nilky Unsweetened Coconut Probiotic Yogurt?
Yes, but freezing can change its texture, making it separated or grainy after thawing. Nilky Unsweetened Coconut Probiotic Yogurt is usually easier to use after freezing in blended recipes, such as smoothies, than to eat plain.
Is Nilky Unsweetened Coconut Probiotic Yogurt suitable for people with lactose intolerance?
Usually, yes: a coconut-based yogurt is not made from lactose-containing dairy milk. People with lactose intolerance can generally choose it for that reason, while checking the ingredient information remains useful if they avoid other specific ingredients.
What does Nilky Unsweetened Coconut Probiotic Yogurt taste like?
It has a coconut-based flavor rather than the familiar milky taste of dairy yogurt, and its unsweetened profile is not sweetened like a fruit yogurt. The exact tang and texture can vary with the cultures and formulation.
What ingredients are in Nilky Unsweetened Coconut Probiotic Yogurt?
It is a coconut-based probiotic yogurt, so coconut and probiotic cultures are central to what it is. The precise ingredients, including any thickeners or added cultures, are specific to the formulation; the package provides the complete list.
Can Nilky Unsweetened Coconut Probiotic Yogurt be used in smoothies?
Yes. Blend Nilky Unsweetened Coconut Probiotic Yogurt with fruit for a creamy, unsweetened smoothie base; ripe banana or berries can add sweetness without using a sweetened yogurt. Add it after cooking if blending it into a warm mixture.
Nilky Unsweetened Coconut Probiotic Yogurt Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Manganese
0.31mg · 13% DV
Copper
0.1mg · 11% DV
Potassium ⭐
138mg · 4% DV
Magnesium
15mg · 4% DV
Sodium
44mg · 2% DV
Nilky Unsweetened Coconut Probiotic Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Unsweetened Coconut Probiotic Yogurt
To burn the 78 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Unsweetened Coconut Probiotic Yogurt?
Nilky Unsweetened Coconut Probiotic Yogurt is a plant-based, yogurt-style product made with coconut and probiotic cultures. It is unsweetened, with a creamy, spoonable texture and a mild tang that makes it easy to eat plain or pair with fruit, oats and nuts. It works at breakfast, as a snack, or as a cool topping for fruit; in places where yogurt is commonly served alongside savoury food, try it with herbs and a little salt.
Its nutritional profile is relatively high in fat and low in protein: a 100 g portion provides 62 calories and 0.6 g protein. Add oats or nuts for a more substantial bowl, or keep it simple with fresh fruit when you want a lighter option.
How Nutritious Is Nilky Unsweetened Coconut Probiotic Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Unsweetened Coconut Probiotic Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Unsweetened Coconut Probiotic Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Unsweetened Coconut Probiotic Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Unsweetened Coconut Probiotic Yogurt Fat Profile
SATURATED
5.88g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Compare Nilky Unsweetened Coconut Probiotic Yogurt
Foods Similar to Nilky Unsweetened Coconut Probiotic Yogurt
Have another question about Nilky Unsweetened Coconut Probiotic Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.