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Nilky Unsweetened Coconut Probiotic Yogurt vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Milk has more protein; Nilky Unsweetened Coconut Probiotic Yogurt has more fiber; Nilky Unsweetened Coconut Probiotic Yogurt has a lower glycemic index.
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Nilky Unsweetened Coconut Probiotic Yogurt
100 g
🥛
Milk
100 g
62kcal
Calories
64kcal
0.6g
Protein
3.3✓g
2.8g
Carbs
4.8g
1.1✓g
Fiber
0g
5.4g
Fat
3.6g
20✓
Glycemic Index
47
0.6✓
Glycemic Load
2.3
110mg
Potassium
150✓mg
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