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Nilky Probiotic Calories
Plant-based probiotic drink, lactose-free, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiotic (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 15 g of carbs, 2.4 g of protein, 2.2 g of fat and 1.6 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky Probiotic Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
15g
· 5% DV
Protein
2.4g
· 5% DV
Fat
2.2g
· 3% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Nilky Probiotic nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 1.6 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 bottle (large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic
What is Nilky Probiotic?
Nilky Probiotic is a plant-based drink described as probiotic. The available product information does not identify its plant base or the probiotic strains, so check the current package for those specific ingredients and cultures.
Does Nilky Probiotic contain live cultures?
Nilky Probiotic is marketed as a probiotic drink, but the available information does not name its strains or confirm how many live cultures remain at consumption. Look for culture and storage details on the package.
Is Nilky Probiotic the same as kefir?
No, Nilky Probiotic is not automatically the same as kefir. Kefir is made by fermenting milk or a suitable alternative with kefir grains, while the available information for Nilky identifies it as a plant-based probiotic drink without specifying its fermentation method.
Can you drink Nilky Probiotic every day?
Yes, Nilky Probiotic can be included in a daily diet. Follow the serving guidance on its package, and remember that a probiotic drink is only one part of a varied diet, not a replacement for meals.
Should Nilky Probiotic be refrigerated after opening?
Yes, refrigerate Nilky Probiotic after opening and use it within the period stated on the package. Keep the container sealed between servings, and avoid leaving the drink at room temperature for extended periods.
Can Nilky Probiotic be heated?
It is better not to heat Nilky Probiotic if you want to preserve live cultures, since high temperatures can reduce their viability. For a warm dish, stir it in after cooking, once the food has cooled.
Can Nilky Probiotic go in coffee?
You can mix Nilky Probiotic into coffee, but hot coffee may reduce the viability of its probiotic cultures. For a cooler drink, let the coffee cool first; the product information does not specify how it behaves in hot beverages.
Can Nilky Probiotic be used in a smoothie?
Yes, Nilky Probiotic can be blended into a smoothie. Add it after any cooked ingredients have cooled, then drink the smoothie soon after blending rather than heating it or leaving it out.
What does Nilky Probiotic taste like?
The product information provided does not describe Nilky Probiotic’s flavor, and taste can vary with its plant base and formulation. Check the package description or try a small amount before using it in a recipe.
Can children drink Nilky Probiotic?
Whether Nilky Probiotic is suitable for a child depends on the child’s age and the product’s own age guidance. Check the package before serving it to young children, and ask a pediatrician if the child has a medical condition or restricted diet.
Nilky Probiotic Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
Vitamin A
80µg · 9% DV
Minerals
Calcium
240mg · 24% DV
Zinc
0.6mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
120mg · 4% DV
Sodium
76mg · 3% DV
Nilky Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic?
Nilky Probiotic is a packaged, plant-based probiotic drink made as an alternative to dairy; it is lactose-free and suitable for vegan diets. Expect a drinkable, gently tangy character, though the exact taste and texture can depend on its plant base and flavouring.
Serve it chilled at breakfast or as a simple between-meal drink, or blend it with fruit for a smoothie. It can also be poured over oats, though its protein content is modest, so pair it with nuts or another more substantial food if you want a filling snack. At 45 calories per 100 g, it is relatively light, with most of its energy coming from carbohydrates rather than protein.
How Nutritious Is Nilky Probiotic?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiotic Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.