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Nilky Probiyo Blueberry Flaxseed Yogurt Calories
Plant-based yogurt with probiotic cultures, blueberry and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Nilky Probiyo Blueberry Flaxseed Yogurt (125 g) has 111 calories. That works out to 89 calories per 100 g. It contains 12.8 g of carbs, 1.6 g of protein, 5.9 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky Probiyo Blueberry Flaxseed Yogurt Nutrition Facts
Selected: 1 pack (medium) · 125 g
111
KCAL / 125G
Carbs
12.8g
· 5% DV
Protein
1.6g
· 3% DV
Fat
5.9g
· 8% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Nilky Probiyo Blueberry Flaxseed Yogurt nutrition facts table · 1 pack (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 4.25 g | 21% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 2.3 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Nilky Probiyo Blueberry Flaxseed Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 125 g | 111 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| 4 tablespoon (medium) | 60 g | 53 kcal |
| 100 g | 100 g | 89 kcal |
| 1 cup (medium) | 125 g | 111 kcal |
| 1 serving (large) | 150 g | 134 kcal |
| 1 cup (large) | 200 g | 178 kcal |
| 2 pack (double) | 250 g | 223 kcal |
Calculated from 89 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Blueberry Flaxseed Yogurt
What is Nilky Probiyo Blueberry Flaxseed Yogurt made from?
Nilky Probiyo Blueberry Flaxseed Yogurt is a plant-based yogurt with probiotic cultures, blueberries, and flaxseed. Those are its defining ingredients; the complete ingredient list, including the plant base and any sweeteners, is printed on the pack.
Does Nilky Probiyo Blueberry Flaxseed Yogurt contain live probiotics?
Yes, Nilky Probiyo Blueberry Flaxseed Yogurt is made with probiotic cultures. Whether those cultures remain live depends on the product and storage, so keep it refrigerated as directed and avoid heating it if you want to preserve live cultures.
Is Nilky Probiyo Blueberry Flaxseed Yogurt dairy-free?
Yes, Nilky Probiyo Blueberry Flaxseed Yogurt is plant-based and contains no dairy ingredients, so it is also lactose-free. Milk allergy is different from lactose intolerance; people with a milk allergy should still follow the allergy information on the package.
How do you eat Nilky Probiyo Blueberry Flaxseed Yogurt?
Eat Nilky Probiyo Blueberry Flaxseed Yogurt straight from the pack, or add it to breakfast oats, fruit, or granola. It already combines blueberry and flaxseed, so it works as a ready-to-eat snack without extra toppings.
How should you store Nilky Probiyo Blueberry Flaxseed Yogurt after opening?
After opening, keep Nilky Probiyo Blueberry Flaxseed Yogurt covered in the refrigerator and follow the package’s instructions for how soon to finish it. Discard it if its smell, appearance, or texture changes noticeably.
Is Nilky Probiyo Blueberry Flaxseed Yogurt good for gut health?
Nilky Probiyo Blueberry Flaxseed Yogurt contains probiotic cultures, which may support the gut microbiome. Benefits vary by probiotic strain and person, and the yogurt should not be treated as a remedy for digestive symptoms.
Can you put Nilky Probiyo Blueberry Flaxseed Yogurt in a smoothie?
Yes, Nilky Probiyo Blueberry Flaxseed Yogurt works in smoothies and pairs naturally with fruit. Blend it without heating; high temperatures can reduce the number of live probiotic cultures.
Can you freeze Nilky Probiyo Blueberry Flaxseed Yogurt?
Yes, you can freeze Nilky Probiyo Blueberry Flaxseed Yogurt, but thawing may make its texture watery or grainy. Stir it after thawing, keep it cold, and use it soon rather than refreezing it.
What does Nilky Probiyo Blueberry Flaxseed Yogurt taste like?
Nilky Probiyo Blueberry Flaxseed Yogurt has a fruity blueberry flavor with the mild tang of yogurt. Flaxseed can add a subtle earthy note and a slightly textured feel.
Can Nilky Probiyo Blueberry Flaxseed Yogurt replace dairy yogurt in recipes?
Yes, Nilky Probiyo Blueberry Flaxseed Yogurt can replace dairy yogurt in many cold recipes, such as bowls or smoothies. Its blueberry flavor may change savory dishes, and its texture may behave differently when heated.
Nilky Probiyo Blueberry Flaxseed Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Vitamin E
0.44mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Magnesium
24mg · 6% DV
Potassium ⭐
131mg · 4% DV
Sodium
48mg · 2% DV
Nilky Probiyo Blueberry Flaxseed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Blueberry Flaxseed Yogurt
To burn the 111 calories in 1 pack (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Blueberry Flaxseed Yogurt?
Nilky Probiyo Blueberry Flaxseed Yogurt is a ready-to-eat, plant-based yogurt alternative made with probiotic cultures, blueberry and flaxseed. Its fruity flavour is balanced by the mild, earthy taste and slight texture of the seeds. Enjoy it straight from the pot for breakfast or a snack, or spoon it over oats and cereal; fresh fruit makes an easy topping. It also works as a cool, quick option alongside a cup of tea or coffee.
It provides some fibre, but is relatively low in protein at 1.3 g per 100 g, so it is not a particularly protein-rich breakfast on its own. Pair it with oats, nuts or another protein source for a more filling bowl, and skip extra sweeteners if you prefer the blueberry flavour on its own.
How Nutritious Is Nilky Probiyo Blueberry Flaxseed Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Blueberry Flaxseed Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Blueberry Flaxseed Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo Blueberry Flaxseed Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Blueberry Flaxseed Yogurt Fat Profile
SATURATED
4.25g
MONOUNSATURATED
0.53g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.