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Nilky Probiyo Unsweetened Coconut Calories
Unsweetened plant-based probiotic coconut product
CALORIES
GI
POTASSIUM
FIBER
Nilky Probiyo Unsweetened Coconut Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
5.2g
· 36%
Protein
1.1g
· 8%
Fat
3.7g
· 56%
Fiber
1.2g
Nilky Probiyo Unsweetened Coconut Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.01mg · 1% DV
B3
0.15mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
35mg · 2% DV
Nilky Probiyo Unsweetened Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Probiyo Unsweetened Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Unsweetened Coconut Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Unsweetened Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Unsweetened Coconut Fat Profile
SATURATED
3.15g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Nilky Probiyo Unsweetened Coconut
Nilky Probiyo Unsweetened Coconut — Frequently Asked Questions
How many calories are in Nilky Probiyo Unsweetened Coconut?
It has 58 calories per 100g. To estimate a serving, adjust the calories based on the amount you eat.
Is Nilky Probiyo Unsweetened Coconut high in protein?
It provides 1.1g protein per 100g. That makes it a lighter option rather than a high-protein food.
Does Nilky Probiyo Unsweetened Coconut contain carbs?
Yes, it contains 5.2g carbohydrates per 100g. Unsweetened does not mean carbohydrate-free.
How much fat is in Nilky Probiyo Unsweetened Coconut?
There are 3.7g fat per 100g. Whether that feels high or low depends on your overall daily intake.
Does Nilky Probiyo Unsweetened Coconut have fiber?
Yes, it contains 1.2g fiber per 100g. Fiber can be a useful factor when thinking about fullness.
What is the glycemic index of Nilky Probiyo Unsweetened Coconut?
Its glycemic index is 25. This is generally a key detail for people tracking glycemic impact.
Is Nilky Probiyo Unsweetened Coconut vegan?
Yes, it is suitable for vegan diets. It also fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Nilky Probiyo Unsweetened Coconut good for dieting?
With 58 calories per 100g, it may fit calorie-conscious meal plans when portioned appropriately. Its suitability depends on your overall daily targets.
Is Nilky Probiyo Unsweetened Coconut healthy?
Per 100g, it contains 58 calories, 1.1g protein, 5.2g carbs, 3.7g fat, and 1.2g fiber. It is also a processed food, which is important to consider in the context of your overall diet.
Is Nilky Probiyo Unsweetened Coconut processed?
Yes, it is classified as processed. That is an important point for people who are trying to limit processed foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.