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Nilky Probiyo Unsweetened Coconut Calories
Unsweetened plant-based probiotic coconut product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Nilky Probiyo Unsweetened Coconut (125 g) has 73 calories. That works out to 58 calories per 100 g. It contains 6.5 g of carbs, 1.4 g of protein, 4.6 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Probiyo Unsweetened Coconut Nutrition Facts
Selected: 1 cup (small) · 125 g
73
KCAL / 125G
Carbs
6.5g
· 2% DV
Protein
1.4g
· 3% DV
Fat
4.6g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Nilky Probiyo Unsweetened Coconut nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 3.94 g | 20% |
| Trans fat | 0 g | |
| Sodium | 44 mg | 2% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Nilky Probiyo Unsweetened Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 73 kcal |
| 2 tablespoon (small) | 30 g | 17 kcal |
| 4 tablespoon (medium) | 60 g | 35 kcal |
| 100 g | 100 g | 58 kcal |
| ½ cup (half) | 100 g | 58 kcal |
| 1 serving (medium) | 150 g | 87 kcal |
| 1 cup (large) | 200 g | 116 kcal |
| 1 pack (large) | 250 g | 145 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Unsweetened Coconut
What is Nilky Probiyo Unsweetened Coconut?
Nilky Probiyo Unsweetened Coconut is a fermented, coconut-based plant product made with probiotic cultures. It has a yogurt-like role at breakfast or as a snack, but it is not dairy yogurt and does not have the same nutritional profile.
Does Nilky Probiyo Unsweetened Coconut have added sugar?
The word “unsweetened” indicates that sugar has not been added as a sweetener, but it does not mean the product has no naturally occurring carbohydrates. Check the package ingredients and nutrition statement for the product’s exact formulation.
Can you use Nilky Probiyo Unsweetened Coconut instead of yogurt?
Yes, you can eat Nilky Probiyo Unsweetened Coconut by the spoonful or use it in place of yogurt in cold breakfasts and snacks. Its coconut base gives it a different flavor and nutritional profile from dairy yogurt.
Does Nilky Probiyo Unsweetened Coconut contain live probiotics?
It is a probiotic fermented coconut product, but the package is the best source for details about its cultures. Keep it refrigerated as directed, and avoid cooking it if you want to preserve live cultures, since heat can reduce them.
Is Nilky Probiyo Unsweetened Coconut dairy yogurt?
No. Nilky Probiyo Unsweetened Coconut is coconut-based rather than made from cow’s milk, even though it can be eaten in a yogurt-like way. It should not be expected to taste or behave exactly like dairy yogurt.
How should you eat Nilky Probiyo Unsweetened Coconut?
Eat Nilky Probiyo Unsweetened Coconut on its own or pair it with fruit, oats, or nuts for breakfast or a snack. For a cold topping, stir it into a dish after cooking rather than boiling it with the food.
What does Nilky Probiyo Unsweetened Coconut taste like?
Nilky Probiyo Unsweetened Coconut has a coconut flavor and the mild tang associated with fermented foods. Because it is unsweetened, it is less sweet than flavored yogurt-style products; fresh fruit can add sweetness when serving.
How long does Nilky Probiyo Unsweetened Coconut last after opening?
Keep Nilky Probiyo Unsweetened Coconut refrigerated and tightly covered after opening. Follow the package for how quickly to finish it, since the safe use period depends on the product; discard it if you notice mold, an unusual smell, or a swollen container.
Can Nilky Probiyo Unsweetened Coconut be used in smoothies?
Yes, Nilky Probiyo Unsweetened Coconut can be blended into a smoothie for a creamy, coconut-flavored base. Blending it cold is preferable if preserving live probiotic cultures matters; adding it to a hot drink or cooking it can expose the cultures to heat.
Why is there liquid on top of Nilky Probiyo Unsweetened Coconut?
A small amount of liquid separation can occur in fermented products. Stir it back in before eating, but discard Nilky Probiyo Unsweetened Coconut if you see mold, smell an unpleasant odor, or notice other clear signs of spoilage.
Nilky Probiyo Unsweetened Coconut Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.03mg · 2% DV
B3
0.19mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.22mg · 10% DV
Copper
0.06mg · 7% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
106mg · 3% DV
Sodium
44mg · 2% DV
Nilky Probiyo Unsweetened Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Unsweetened Coconut
To burn the 73 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Unsweetened Coconut?
Nilky Probiyo Unsweetened Coconut is a packaged, plant-based probiotic product made with coconut rather than dairy milk. It has a yogurt-style consistency and is designed to be eaten by the spoonful; its unsweetened profile leaves room to add your own fruit or other toppings.
The gentle coconut flavour works at breakfast with oats and berries, as a snack on its own, or alongside granola. It can also stand in for dairy yogurt in bowls and simple sauces. Nutritionally, it is a relatively light option, with 58 calories per 100 g, but its 1.1 g of protein per 100 g means it is not a substantial protein source. Pair it with nuts, seeds or a higher-protein food for a more filling meal.
How Nutritious Is Nilky Probiyo Unsweetened Coconut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Unsweetened Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Unsweetened Coconut Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Unsweetened Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Unsweetened Coconut Fat Profile
SATURATED
3.94g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.