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🥣

●Low GI

Nilky vegan unsweetened yogurt Calories

Plant-based, unsweetened, probiotic source

CALORIES

45kcal

25low

POTASSIUM

65mg

FIBER

1.1g

Nilky vegan unsweetened yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.1g

· 30%

Protein

2.2g

· 21%

Fat

2.3g

· 49%

Fiber

1.1g

Nilky vegan unsweetened yogurt Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.03mg · 3% DV

0.04mg · 3% DV

0.12mg · 2% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

13mg · 3% DV

Selenium

1.5µg · 3% DV

Phosphorus

18mg · 3% DV

Nilky vegan unsweetened yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky vegan unsweetened yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky vegan unsweetened yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky vegan unsweetened yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky vegan unsweetened yogurt Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Foods Similar to Nilky vegan unsweetened yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Nilky vegan unsweetened yogurt — Frequently Asked Questions

How many calories are in Nilky vegan unsweetened yogurt?

Nilky vegan unsweetened yogurt provides 45 calories per 100 g. It also contains 2.2 g of protein, 3.1 g of carbohydrates, and 2.3 g of fat per 100 g.

Is Nilky vegan unsweetened yogurt suitable for a vegan and gluten-free diet?

Yes, Nilky vegan unsweetened yogurt is compatible with vegan and gluten-free diets. It also fits vegetarian, Mediterranean, flexitarian, pescatarian, and omnivorous eating patterns.

Have another question about Nilky vegan unsweetened yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.