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Nilky vegan unsweetened yogurt Calories
Plant-based, unsweetened, probiotic source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky vegan unsweetened yogurt (125 g) has 56 calories. That works out to 45 calories per 100 g. It contains 3.9 g of carbs, 2.8 g of protein, 2.9 g of fat and 1.4 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky vegan unsweetened yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
56
KCAL / 125G
Carbs
3.9g
· 1% DV
Protein
2.8g
· 6% DV
Fat
2.9g
· 4% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 21% · Fat 50%
Nilky vegan unsweetened yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.88 g | 4% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 3.9 g | 1% |
| Fiber | 1.4 g | 5% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky vegan unsweetened yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 56 kcal |
| 1 tablespoon (medium) | 15 g | 7 kcal |
| 1 cup (small) | 80 g | 36 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (medium) | 100 g | 45 kcal |
| 1 pack (medium) | 125 g | 56 kcal |
| 1 piece (medium) | 150 g | 68 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 pack (large) | 200 g | 90 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Nilky vegan unsweetened yogurt
Is Nilky vegan unsweetened yogurt really sugar-free?
Nilky vegan unsweetened yogurt is presented as having no added sugar, but that does not mean it contains no carbohydrates. Naturally occurring sugars can be present depending on the ingredients, so “unsweetened” and “zero carbohydrate” are not interchangeable.
Does Nilky vegan unsweetened yogurt contain probiotics?
Yes, Nilky vegan unsweetened yogurt is described as a source of probiotics. The specific live cultures and their amounts can vary, so the product name alone does not establish which strains it contains or how much remains by the time you eat it.
What is Nilky vegan unsweetened yogurt made from?
The plant base for Nilky vegan unsweetened yogurt cannot be identified from its name alone. Plant-based yogurts can use different ingredients, so check the product’s ingredient list if you are avoiding a particular plant or have an allergy.
How can you use Nilky vegan unsweetened yogurt?
Use Nilky vegan unsweetened yogurt in smoothies, breakfast bowls, dips, or cold sauces. Its unsweetened taste also works in savory dishes; for recipes that rely on dairy yogurt’s thickness or tang, adjust the liquid and seasoning to suit its texture.
Can Nilky vegan unsweetened yogurt replace dairy yogurt in recipes?
Yes, Nilky vegan unsweetened yogurt can replace dairy yogurt in many cold recipes, including dips and dressings. It may behave differently in baking or hot sauces because its plant base and texture differ, so test it in the specific recipe before making a large batch.
How should you store Nilky vegan unsweetened yogurt after opening?
Keep Nilky vegan unsweetened yogurt refrigerated after opening and close the container between servings. Follow the package’s guidance for how soon to use it, and use a clean spoon to avoid introducing food debris or bacteria.
Can Nilky vegan unsweetened yogurt be heated?
Yes, Nilky vegan unsweetened yogurt can be heated in a recipe, but heating may reduce or deactivate its live probiotic cultures. To preserve more of those cultures, stir it into a dish after the dish has cooled rather than cooking it.
Is Nilky vegan unsweetened yogurt suitable for people with lactose intolerance?
Yes, Nilky vegan unsweetened yogurt is plant-based, so it does not contain the lactose naturally found in dairy yogurt. If you have another food allergy, check the ingredients and cross-contact information because a lactose-free product may still contain other allergens.
Can you freeze Nilky vegan unsweetened yogurt?
Yes, you can freeze Nilky vegan unsweetened yogurt, but thawing may make it watery or grainy as the texture separates. Freeze it in portions and stir it well after thawing; it is usually better suited to smoothies or cooking than eating plain.
Does Nilky vegan unsweetened yogurt taste like regular yogurt?
Not exactly: Nilky vegan unsweetened yogurt can differ from dairy yogurt in tanginess, thickness, and aftertaste because it is plant-based. Its unsweetened flavor is easier to adapt to savory recipes, while fruit or other toppings can add sweetness at breakfast.
Nilky vegan unsweetened yogurt Vitamins & Minerals
Vitamins
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.15mg · 3% DV
Minerals
Calcium
150mg · 15% DV
Copper
0.04mg · 4% DV
Magnesium
16mg · 4% DV
Zinc
0.38mg · 3% DV
Potassium ⭐
81mg · 2% DV
Sodium
38mg · 2% DV
Nilky vegan unsweetened yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky vegan unsweetened yogurt
To burn the 56 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky vegan unsweetened yogurt?
Nilky vegan unsweetened yogurt is a packaged, fermented plant-based alternative to dairy yogurt. Its plain, unsweetened profile makes it a versatile option for anyone looking for yogurt without a sweetened flavour; the exact taste and texture depend on the plant ingredients used.
Enjoy it at breakfast with oats, fruit or nuts, spoon it as a snack, or use it in place of plain yogurt in dips and sauces. It contributes a mild tang and creamy texture to both sweet and savoury dishes, and contains probiotic cultures. At 45 calories per 100 g, it is relatively light, though it provides 2.2 g of protein per 100 g. Add seeds or nuts when you want a more filling bowl.
How Nutritious Is Nilky vegan unsweetened yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky vegan unsweetened yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky vegan unsweetened yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky vegan unsweetened yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky vegan unsweetened yogurt Fat Profile
SATURATED
0.88g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.