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Nilky ProbiYo (Vegan Coconut Yogurt) Calories
Probiotic, vegan, coconut-based yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky ProbiYo (Vegan Coconut Yogurt) (125 g) has 138 calories. That works out to 110 calories per 100 g. It contains 9.4 g of carbs, 1.5 g of protein, 10.6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky ProbiYo (Vegan Coconut Yogurt) Nutrition Facts
Selected: 1 cup (medium) · 125 g
138
KCAL / 125G
Carbs
9.4g
· 3% DV
Protein
1.5g
· 3% DV
Fat
10.6g
· 14% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 4% · Fat 69%
Nilky ProbiYo (Vegan Coconut Yogurt) nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 9.38 g | 47% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky ProbiYo (Vegan Coconut Yogurt)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 138 kcal |
| 1 tablespoon (small) | 15 g | 17 kcal |
| 2 tablespoon (medium) | 30 g | 33 kcal |
| 1 serving (small) | 50 g | 55 kcal |
| 1 cup (small) | 80 g | 88 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 100 g | 110 kcal |
| 1 pack (medium) | 150 g | 165 kcal |
| 1 cup (large) | 200 g | 220 kcal |
| 1 pack (large) | 250 g | 275 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Nilky ProbiYo (Vegan Coconut Yogurt)
What is Nilky ProbiYo?
Nilky ProbiYo is a plant-based yogurt alternative made with a coconut base and probiotic cultures. You can eat it as a snack or use it anywhere you would serve a spoonable yogurt, such as with fruit or oats.
Does Nilky ProbiYo contain probiotics?
Yes, Nilky ProbiYo is described as a probiotic coconut yogurt. That description alone does not tell you how many live cultures are present in a serving, so follow the package’s storage instructions and any culture information on its label.
What is Nilky ProbiYo made of?
Nilky ProbiYo is coconut-based and made with probiotic cultures. The full ingredient list can vary by product formulation, so check the package if you need to avoid a particular ingredient or want to know whether it contains added sweeteners.
How is Nilky ProbiYo different from dairy yogurt?
Nilky ProbiYo uses coconut rather than dairy milk, so it differs from dairy yogurt in ingredients, taste, and nutritional profile. It may also behave differently in recipes, so it is not always a like-for-like substitute in baking or cooking.
What does Nilky ProbiYo taste like?
Nilky ProbiYo has a coconut-based flavor and a yogurt-like texture, which can taste different from plain dairy yogurt. Try it on its own first, then pair it with fruit, oats, or granola if you prefer a more varied bowl.
How can you eat Nilky ProbiYo for breakfast?
Serve Nilky ProbiYo in a bowl with fruit, oats, or granola for breakfast. Since the product may have its own sweetness or flavoring, taste it before adding honey or another sweetener, and check the package for added sugars.
Can you cook with Nilky ProbiYo?
Yes, Nilky ProbiYo can work in cold dips, dressings, and toppings. Heating may reduce the viability of probiotic cultures and can change the texture, so add it after cooking or use it cold if you want to retain its yogurt-like qualities.
How should you store Nilky ProbiYo after opening?
Keep Nilky ProbiYo refrigerated after opening and close the container between uses. Follow the package’s guidance for how soon to finish it, and discard it if its smell or appearance changes rather than relying on taste to judge freshness.
Can you freeze Nilky ProbiYo?
You can freeze Nilky ProbiYo, but thawing may make its texture watery or grainy. If that happens, blend it into a smoothie rather than expecting it to return to its original spoonable consistency; thaw it in the refrigerator.
Is Nilky ProbiYo sweetened?
Whether Nilky ProbiYo is sweetened depends on its specific formulation; a coconut base does not automatically mean the product is unsweetened. Check the ingredients for added sugar and the nutrition panel for the product’s total sugars.
Nilky ProbiYo (Vegan Coconut Yogurt) Vitamins & Minerals
Vitamins
Biotin
1.25µg · 4% DV
B5
0.19mg · 4% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.05mg · 6% DV
Potassium ⭐
150mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
25mg · 1% DV
Nilky ProbiYo (Vegan Coconut Yogurt) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky ProbiYo (Vegan Coconut Yogurt)
To burn the 138 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky ProbiYo (Vegan Coconut Yogurt)?
Nilky ProbiYo vegan coconut yogurt is a plant-based yogurt made with a coconut base and live yogurt cultures. It has a gentle coconut aroma and a creamy, mildly tangy character; the exact sweetness and thickness depend on the product itself. It offers a dairy-free alternative, rather than tasting exactly like conventional dairy yogurt.
Enjoy it at breakfast with fruit and oats, spoon it as a snack, or use it as a topping for granola. Coconut-based yogurt is relatively low in protein compared with many dairy yogurts, with 1.2 g per 100 g. Add nuts or seeds for a more filling bowl, or pair it with fresh fruit if you prefer a lighter, naturally sweet combination.
How Nutritious Is Nilky ProbiYo (Vegan Coconut Yogurt)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky ProbiYo (Vegan Coconut Yogurt) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky ProbiYo (Vegan Coconut Yogurt) Contain Allergens?
No known major allergens
Which Diets Is Nilky ProbiYo (Vegan Coconut Yogurt) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky ProbiYo (Vegan Coconut Yogurt) Fat Profile
SATURATED
9.38g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.