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Nilky pineapple yogurt Calories
Pineapple flavored yogurt product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Nilky pineapple yogurt (150 g) has 144 calories. That works out to 96 calories per 100 g. It contains 21.3 g of carbs, 5.1 g of protein, 4.2 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nilky pineapple yogurt Nutrition Facts
Selected: 1 cup (small) · 150 g
144
KCAL / 150G
Carbs
21.3g
· 8% DV
Protein
5.1g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Nilky pineapple yogurt nutrition facts table · 1 cup (small) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Nilky pineapple yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 150 g | 144 kcal |
| 1 pack (mini) | 90 g | 86 kcal |
| 100 g | 100 g | 96 kcal |
| 1 cup (mini) | 100 g | 96 kcal |
| 1 serving (small) | 125 g | 120 kcal |
| 1 pack (small) | 150 g | 144 kcal |
| 1 serving (medium) | 180 g | 173 kcal |
| 1 cup (medium) | 200 g | 192 kcal |
| 1 pack (medium) | 200 g | 192 kcal |
Calculated from 96 calories per 100 g.
Frequently Asked Questions About Nilky pineapple yogurt
Does Nilky pineapple yogurt contain real pineapple?
The product name alone does not confirm that it contains pineapple pieces. Look at the ingredient list to see whether it uses pineapple, pineapple purée, or flavouring; pieces of fruit are usually identified there.
Does Nilky pineapple yogurt have added sugar?
The carbohydrate figure does not tell you how much sugar was added. Check the ingredients for sugar or syrup; the fruit preparation in a flavoured yogurt may also contain sweeteners.
How should you store Nilky pineapple yogurt after opening?
Close Nilky pineapple yogurt and refrigerate it after opening. Use a clean spoon and follow the package’s storage instructions; do not eat it if it has been left at room temperature for an extended period.
Is Nilky pineapple yogurt suitable for someone with lactose intolerance?
It likely contains lactose because it is a dairy yogurt, unless the package specifically says it is lactose-free. People with lactose intolerance differ in how much they can tolerate, so this product may not suit everyone.
How is Nilky pineapple yogurt different from plain yogurt?
Nilky pineapple yogurt includes pineapple flavouring or a fruit preparation, unlike plain yogurt. Those additions change its taste and can affect its carbohydrate content, so it is not nutritionally identical to plain yogurt.
Can children eat Nilky pineapple yogurt?
Yes, children who can have dairy can eat Nilky pineapple yogurt. Flavoured yogurts may contain added sugar, so offering it alongside or in rotation with plain yogurt is a useful way to vary their choices.
Can you freeze Nilky pineapple yogurt?
Yes, but its texture may separate or become grainy after thawing. It may work better eaten frozen, like a simple frozen yogurt; do not freeze a damaged or out-of-date cup.
Can you eat Nilky pineapple yogurt for breakfast?
Yes, Nilky pineapple yogurt can be part of breakfast on its own or with oats and nuts. Pairing it with a source of protein or fibre can make the meal more filling.
Can people with diabetes eat Nilky pineapple yogurt?
They may be able to include it by accounting for its serving size and the meal’s total carbohydrates; the ingredient list clarifies whether sugar is added. A doctor or dietitian can advise on a portion that fits individual glucose targets.
How can you use Nilky pineapple yogurt in recipes?
Add Nilky pineapple yogurt to a smoothie, an oats bowl, or a fruit topping. Stirring it straight into a hot dish can make the yogurt curdle; temper it gradually first if a recipe calls for warm yogurt.
Nilky pineapple yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.24mg · 18% DV
B5
0.52mg · 10% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
14µg · 9% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
233mg · 7% DV
Sodium
72mg · 3% DV
Nilky pineapple yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky pineapple yogurt
To burn the 144 calories in 1 cup (small) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky pineapple yogurt?
Nilky pineapple yogurt is a ready-to-eat yogurt product with pineapple flavour, combining creamy cultured dairy with a tropical, sweet-tart taste. Its smooth texture makes it easy to eat by the spoonful, whether at breakfast or as a snack; it can also be served with oats or fresh fruit. Flavoured yogurt is a familiar quick option in many places, though sweetness can vary between products. This one provides 96 calories per 100 g and is more carbohydrate-focused than protein-rich. For a lighter-feeling bowl, pair a modest serving with plain oats or fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Nilky pineapple yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky pineapple yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky pineapple yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky pineapple yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky pineapple yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.