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Nilky Probiyo Plain Calories
probiotic dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Nilky Probiyo Plain (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 12 g of carbs, 7.8 g of protein, 8 g of fat and 0 g of fiber. Its 1.1 µg of B12 covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiyo Plain Nutrition Facts
Selected: 1 bottle (whole) · 250 g
155
KCAL / 250G
Carbs
12g
· 4% DV
Protein
7.8g
· 16% DV
Fat
8g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 21% · Fat 47%
Nilky Probiyo Plain nutrition facts table · 1 bottle (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 8 g | 10% |
| Saturated fat | 5 g | 25% |
| Trans fat | 0.25 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Probiyo Plain?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (mini) | 100 g | 62 kcal |
| 1 cup (half) | 120 g | 74 kcal |
| 1 bottle (small) | 180 g | 112 kcal |
| 1 serving (medium) | 200 g | 124 kcal |
| 1 cup (medium) | 245 g | 152 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
| 2 bottle (double) | 500 g | 310 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Plain
What is Nilky Probiyo Plain?
Nilky Probiyo Plain is a plain probiotic dairy drink. It comes in drinkable form rather than as spoonable yogurt; check the pack for the specific cultures and ingredients used in this product.
Is Nilky Probiyo Plain the same as kefir?
No, Nilky Probiyo Plain is a probiotic dairy drink, not necessarily kefir. Kefir is made with characteristic kefir cultures, so the two drinks should not be assumed to contain the same cultures or be made in the same way.
How is Nilky Probiyo Plain different from yogurt?
Nilky Probiyo Plain is meant to be drunk, while conventional yogurt is usually eaten with a spoon. Their texture and cultures can differ, so do not assume this product has the same ingredients or live cultures as a particular yogurt.
How should you drink Nilky Probiyo Plain?
You can drink Nilky Probiyo Plain straight from the bottle, chilled or alongside a meal. Follow any shaking or serving instructions on the pack, and keep the product refrigerated as directed.
Can Nilky Probiyo Plain improve gut health?
Nilky Probiyo Plain contains probiotics, which are live microorganisms that can interact with the gut microbiome. Effects vary, and the drink should not be treated as a cure or a substitute for care for a digestive condition.
Can you drink Nilky Probiyo Plain every day?
Yes, Nilky Probiyo Plain can be part of a daily diet if you tolerate dairy. There is no need to drink it on a strict schedule; choose an amount that fits your usual eating habits and how it agrees with you.
Can you drink Nilky Probiyo Plain on an empty stomach?
Yes, you can drink Nilky Probiyo Plain on an empty stomach; it does not require a particular meal timing. If dairy drinks bother your stomach before eating, have it with food instead.
Does Nilky Probiyo Plain need to be refrigerated?
Yes, keep Nilky Probiyo Plain refrigerated according to the package directions. Return it to the refrigerator after serving, and do not drink it if it has been stored improperly or shows an unusual smell or appearance.
How long does Nilky Probiyo Plain last after opening?
Nilky Probiyo Plain should be kept refrigerated once opened. The safe use period depends on the product’s label, so follow its opened-package instructions rather than assuming a fixed number of days.
Can children drink Nilky Probiyo Plain?
Children who already tolerate dairy may be able to drink Nilky Probiyo Plain, but it is not automatically suitable for every age. Check the label, and avoid it for a child with a dairy allergy.
Nilky Probiyo Plain Vitamins & Minerals
Vitamins
B12
1.13µg · 47% DV
B2
0.43mg · 33% DV
Biotin
6.25µg · 21% DV
B5
0.88mg · 18% DV
Minerals
Phosphorus
238mg · 34% DV
Calcium
300mg · 30% DV
Iodine
35µg · 23% DV
Selenium
7µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
113mg · 5% DV
Nilky Probiyo Plain Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Plain
To burn the 155 calories in 1 bottle (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Plain?
Nilky Probiyo Plain is a simple probiotic dairy drink made from milk and fermentation cultures. It has a mild, lightly tangy taste and a smooth texture that is a little thicker than ordinary milk, without added fruit flavour to compete with other foods.
Drink it chilled at breakfast or as a quick snack, or serve it alongside a light meal. Its plain flavour pairs easily with fruit, cereal or a savoury breakfast. With 3.1 g of protein per 100 g, it offers a modest amount of protein as part of a dairy snack; pairing it with fruit makes for a simple, balanced option.
How Nutritious Is Nilky Probiyo Plain?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Plain Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Plain Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probiyo Plain Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Plain Fat Profile
SATURATED
5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.