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Low GI

Nilky Probiyo Plain Calories

probiotic dairy drink

CALORIES

62kcal

GI

35low

POTASSIUM

150mg

FIBER

0g

Nilky Probiyo Plain Nutrition Facts

Selected: 100 g

62

KCAL / 100G

Carbs

4.8g

· 32%

Protein

3.1g

· 21%

Fat

3.2g

· 47%

Fiber

0g

Nilky Probiyo Plain Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

B2

0.17mg · 13% DV

Biotin

2.5µg · 8% DV

B5

0.35mg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Iodine

14µg · 9% DV

Selenium

2.8µg · 5% DV

Nilky Probiyo Plain Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiyo Plain Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo Plain Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probiyo Plain Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo Plain Fat Profile

SATURATED

2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky Probiyo Plain

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

Nilky Probiyo Plain — Frequently Asked Questions

How many calories are in Nilky Probiyo Plain?

Nilky Probiyo Plain contains 62 calories per 100 g. The same serving provides 3.1 g of protein, 4.8 g of carbohydrates, and 3.2 g of fat.

Is Nilky Probiyo Plain low glycemic?

Nilky Probiyo Plain has a glycemic index of 35. It contains dairy and provides 0 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.