Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky coconut drink Calories
Plant-based milk alternative, low protein, low calorie, lactose-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky coconut drink (200 g) has 38 calories. That works out to 19 calories per 100 g. It contains 5.4 g of carbs, 0.4 g of protein, 2 g of fat and 0.2 g of fiber. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky coconut drink Nutrition Facts
Selected: 1 cup (medium) · 200 g
38
KCAL / 200G
Carbs
5.4g
· 2% DV
Protein
0.4g
· 1% DV
Fat
2g
· 3% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 4% · Fat 44%
Nilky coconut drink nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky coconut drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 38 kcal |
| 1 teaspoon (medium) | 5 g | 1 kcal |
| 1 tablespoon (medium) | 15 g | 3 kcal |
| 100 g | 100 g | 19 kcal |
| 1 cup (small) | 120 g | 23 kcal |
| 1 cup (large) | 250 g | 48 kcal |
| 1 bottle (medium) | 330 g | 63 kcal |
| 1 pack (large) | 1000 g | 190 kcal |
Calculated from 19 calories per 100 g.
Frequently Asked Questions About Nilky coconut drink
What is Nilky coconut drink?
Nilky coconut drink is a coconut-based plant drink commonly used as an alternative to dairy milk. It works in drinks and recipes, but it does not have the same protein content or culinary properties as cow’s milk.
Can you put Nilky coconut drink in coffee?
Yes, Nilky coconut drink can be added to coffee. Its coconut flavor will come through, and gently warming it before pouring it in can help it blend more smoothly with the coffee.
Is Nilky coconut drink the same as coconut milk?
No, Nilky coconut drink is not the same as canned coconut milk. Coconut drinks are generally made for pouring and drinking, while canned coconut milk is richer and thicker, so the two may not work interchangeably in recipes.
Can Nilky coconut drink replace milk in recipes?
Yes, Nilky coconut drink can replace dairy milk in many recipes, especially smoothies, cereal, and some baked goods. Its coconut taste may change the result, and its lower protein content means it will not behave exactly like milk.
What does Nilky coconut drink taste like?
Nilky coconut drink has a mild coconut taste that can be noticeable in coffee, cereal, and desserts. It pairs well with tropical fruit, but may not suit a recipe where you want a completely neutral milk flavor.
Can Nilky coconut drink be used in tea?
Yes, Nilky coconut drink can be stirred into tea. The coconut flavor works especially well in spiced or chai-style tea; add it gradually to find a balance that does not overpower the tea.
Can you cook porridge with Nilky coconut drink?
Yes, Nilky coconut drink can be used to make porridge or added to it after cooking. It gives oats a coconut note, but may produce a lighter texture than dairy milk or a thicker coconut milk.
Can you use Nilky coconut drink in smoothies?
Yes, Nilky coconut drink is suitable for smoothies. Blend it with fruit such as mango, pineapple, or banana; its coconut flavor complements these ingredients without needing to use canned coconut milk.
How should you store Nilky coconut drink after opening?
Keep Nilky coconut drink refrigerated after opening and follow the package’s guidance on how soon to use it. Shake it before pouring, and discard it if its smell or appearance has changed.
Can babies drink Nilky coconut drink instead of formula or breast milk?
No, Nilky coconut drink should not replace breast milk or infant formula. It is a low-protein plant drink, not an infant feed; ask a pediatrician before using it as a regular milk alternative for a young child.
Nilky coconut drink Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
Vitamin E
0.1mg · 1% DV
Minerals
Calcium
30mg · 3% DV
Copper
0.02mg · 2% DV
Zinc
0.2mg · 2% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Nilky coconut drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky coconut drink
To burn the 38 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky coconut drink?
Nilky coconut drink is a packaged, coconut-based beverage used as an alternative to dairy milk. It has a mild coconut flavour and a pourable texture, rather than the thick richness of canned coconut milk. Enjoy it chilled, pour it over cereal or oats, or add it to coffee and smoothies. Around the world, it fits easily into everyday breakfasts and drinks, though its flavour may be more noticeable than that of a neutral milk alternative.
It is low in protein and calories, and is lactose-free, so it is not a like-for-like protein substitute for dairy milk. Try it in coffee or with oats first to see how its coconut flavour works for you.
How Nutritious Is Nilky coconut drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky coconut drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky coconut drink Contain Allergens?
No known major allergens
Which Diets Is Nilky coconut drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky coconut drink Fat Profile
SATURATED
1.8g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.04g
Compare Nilky coconut drink
Foods Similar to Nilky coconut drink
Have another question about Nilky coconut drink?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.