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Nilky (plant milk) Calories
Plant-based milk alternative, lactose-free, vegan-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky (plant milk) (200 g) has 64 calories. That works out to 32 calories per 100 g. It contains 11 g of carbs, 1.6 g of protein, 1.4 g of fat and 0.6 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky (plant milk) Nutrition Facts
Selected: 1 cup (medium) · 200 g
64
KCAL / 200G
Carbs
11g
· 4% DV
Protein
1.6g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 10% · Fat 20%
Nilky (plant milk) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 11 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky (plant milk)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 64 kcal |
| 1 teaspoon (medium) | 5 g | 2 kcal |
| 1 tablespoon (medium) | 15 g | 5 kcal |
| 100 g | 100 g | 32 kcal |
| ½ cup (small) | 100 g | 32 kcal |
| 1 cup (large) | 250 g | 80 kcal |
| 1 bottle (medium) | 330 g | 106 kcal |
| 1 pack (large) | 1000 g | 320 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Nilky (plant milk)
What is Nilky plant milk made from?
Nilky plant milk is a plant-based drink, and its base can vary by product variety. Check the specific carton’s ingredient list to see whether that version is made from oats, nuts, or another plant; the brand name alone does not identify the base.
Does Nilky plant milk curdle in coffee?
It can sometimes separate in coffee, especially when the coffee is very hot or acidic. Pour Nilky plant milk in slowly and try a small amount first; a version intended for coffee may behave more smoothly when heated.
Can you froth Nilky plant milk for coffee?
Yes, you can try frothing Nilky plant milk, but the foam may be less stable than dairy-milk foam. Use a chilled carton and a clean frother, and expect results to vary because plant base and formulation affect how well it foams.
How long does Nilky plant milk last after opening?
Keep Nilky plant milk refrigerated after opening and follow the carton’s stated use-by-after-opening guidance. The safe storage period can vary by product, so do not assume an opened carton has the same shelf life as an unopened one.
Can Nilky plant milk replace dairy milk in baking?
Usually, Nilky plant milk can replace dairy milk in many cakes, pancakes, and muffins in a similar amount. It may change the flavour or browning, so choose a plain variety for recipes where a sweet or strongly flavoured drink would stand out.
Can you use Nilky plant milk in smoothies?
Yes, Nilky plant milk works well as the liquid in smoothies. Its flavour will depend on the specific variety, so a plain version suits fruit combinations where you do not want the milk alternative to dominate.
Is Nilky plant milk sweetened?
Some plant-milk varieties are sweetened and others are not, so the answer depends on the Nilky product you have. Look for “unsweetened” on the carton and check the ingredients for added sweeteners when you want to avoid them.
Can Nilky plant milk be frozen?
Yes, Nilky plant milk can be frozen, but thawing may leave it separated or grainy. Shake it well after thawing and use it in cooked dishes or smoothies rather than expecting its original texture in a glass.
Is Nilky plant milk a good substitute for cow’s milk?
Nilky plant milk can replace cow’s milk in some meals and drinks, but it is not automatically nutritionally equivalent. Plant base and fortification differ between varieties, so compare the carton with your needs if you use it as your everyday substitute.
Can babies have Nilky plant milk instead of formula?
No, Nilky plant milk is not a substitute for breast milk or infant formula during a baby’s first year. For an older child, ask a pediatrician whether a particular plant drink is suitable as a regular beverage.
Nilky (plant milk) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
Vitamin D
1.4µg · 7% DV
Vitamin A
60µg · 7% DV
B1
0.06mg · 5% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
30mg · 4% DV
Zinc
0.4mg · 4% DV
Magnesium
14mg · 3% DV
Sodium
76mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nilky (plant milk) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky (plant milk)
To burn the 64 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky (plant milk)?
Nilky plant milk is a packaged, plant-based drink used as an alternative to dairy milk. The plant ingredient can vary between products, so check the carton to see which kind you have and whether it is flavoured. It is lactose-free and suitable for vegan diets.
Depending on the variety, its flavour and consistency can work well in coffee, tea, cereal or porridge, and you can also use it in recipes in place of dairy milk. It is relatively light nutritionally: a 100 g serving has 32 calories and 0.8 g of protein. If you want a more filling breakfast, pair it with a source of protein, such as nuts or yoghurt.
How Nutritious Is Nilky (plant milk)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky (plant milk) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky (plant milk) Contain Allergens?
No known major allergens
Which Diets Is Nilky (plant milk) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky (plant milk) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.