Categories ▾Tools ▾Food Guide Compare Blog

🥛🌱

●Low GI

Nilky (plant milk) Calories

Plant-based milk alternative, lactose-free, vegan-friendly

CALORIES

32kcal

35low

POTASSIUM

45mg

FIBER

0.3g

Nilky (plant milk) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.5g

· 70%

Protein

0.8g

· 10%

Fat

0.7g

· 20%

Fiber

0.3g

Nilky (plant milk) Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

Vitamin A

30µg · 3% DV

0.03mg · 3% DV

Vitamin D

0.7µg · 3% DV

Minerals

Calcium

120mg · 12% DV

Magnesium

7mg · 2% DV

Sodium

38mg · 2% DV

Phosphorus

15mg · 2% DV

Nilky (plant milk) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky (plant milk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky (plant milk) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky (plant milk) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky (plant milk) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Nilky (plant milk)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky (plant milk) — Frequently Asked Questions

How many calories are in Nilky plant milk?

Nilky plant milk contains 32 calories per 100 g. The same serving provides 5.5 g of carbohydrates, 0.8 g of protein, and 0.7 g of fat.

Is Nilky plant milk suitable for a vegan diet?

Yes, Nilky plant milk is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, flexitarian, pescatarian, and omnivore eating patterns.

Have another question about Nilky (plant milk)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.