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Nilky (plant milk) vs Milk
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Nilky (plant milk) has fewer calories; Milk has more protein; Nilky (plant milk) has a lower glycemic index.
🥛🌱
Nilky (plant milk)
100 g
🥛
Milk
100 g
32kcal
Calories
64kcal
0.8g
Protein
3.3✓g
5.5g
Carbs
4.8g
0.3✓g
Fiber
0g
0.7g
Fat
3.6g
35✓
Glycemic Index
47
2✓
Glycemic Load
2.3
45mg
Potassium
150✓mg
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