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●Low GI

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Calories

Vegan probiotic yogurt alternative with blueberry and flaxseed

CALORIES

94kcal

GI

38low

POTASSIUM

105mg

FIBER

2.1g

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Nutrition Facts

Selected: 100 g

94

KCAL / 100G

Carbs

12.8g

· 55%

Protein

1.1g

· 5%

Fat

4.2g

· 40%

Fiber

2.1g

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

B2

0.04mg · 3% DV

B5

0.08mg · 2% DV

B6

0.04mg · 2% DV

Minerals

Magnesium

22mg · 5% DV

Phosphorus

32mg · 5% DV

Selenium

1.4µg · 3% DV

Potassium ⭐

105mg · 3% DV

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative Fat Profile

SATURATED

2.65g

MONOUNSATURATED

0.72g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 0.9:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative

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3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

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Fruit quark yogurt

68 kcal

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1% milk

42 kcal

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Grilled halloumi

321 kcal

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Drinkable quark

72 kcal

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Drinkable protein quark

72 kcal

Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative — Frequently Asked Questions

How many calories are in Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative?

It provides 94 calories per 100 g.

How much protein does Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative contain?

There are 1.1 g of protein per 100 g.

How many carbohydrates are in Nilky Probiyo vegan yogurt alternative?

A 100 g portion contains 12.8 g of carbohydrates.

What is the fat content of Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative?

It contains 4.2 g of fat per 100 g.

Does Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative contain fiber?

Yes. It provides 2.1 g of fiber per 100 g.

What is the glycemic index of Nilky Probiyo vegan yogurt alternative?

Its glycemic index is 38.

Is Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative vegan?

Yes, it is suitable for a vegan diet.

Is Nilky Probiyo vegan yogurt alternative gluten-free?

Yes, it is compatible with a gluten-free diet.

Can vegetarians eat Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative?

Yes, it is suitable for vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.

Is Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative processed?

Yes. Its processing level is listed as processed.

Have another question about Nilky Probiyo Blueberry & Flaxseed Vegan Yogurt Alternative?

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Nutrition data compiled from USDA FoodData Central and scientific sources.