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Nilky Plain Yogurt Calories
Plain fermented plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Plain Yogurt (150 g) has 96 calories. That works out to 64 calories per 100 g. It contains 7.2 g of carbs, 1.7 g of protein, 6.6 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Plain Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
96
KCAL / 150G
Carbs
7.2g
· 3% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 7% · Fat 63%
Nilky Plain Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 7.2 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Plain Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 96 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| ½ cup (half) | 75 g | 48 kcal |
| 100 g | 100 g | 64 kcal |
| 1 serving (large) | 200 g | 128 kcal |
| 1 pack (whole) | 400 g | 256 kcal |
| 1 pack (large) | 500 g | 320 kcal |
Calculated from 64 calories per 100 g.
Frequently Asked Questions About Nilky Plain Yogurt
Does Nilky Plain Yogurt contain live probiotics?
Fermentation alone does not confirm that live probiotic cultures remain in the finished product. Check whether Nilky Plain Yogurt’s package specifically identifies live cultures; that is more informative than the word “fermented” by itself.
Can you cook with Nilky Plain Yogurt?
Yes. You can stir Nilky Plain Yogurt into sauces or soups, but avoid boiling it, since high heat can make yogurt alternatives separate. Add it near the end of cooking and warm it gently.
Can Nilky Plain Yogurt replace sour cream?
Yes, Nilky Plain Yogurt can stand in for sour cream in dips, toppings, and some sauces. Its flavor and thickness may differ, so taste the mixture and adjust the seasoning or consistency before serving.
Why does Nilky Plain Yogurt look watery on top?
A little liquid separation can happen in yogurt alternatives. Stir Nilky Plain Yogurt to bring it back together; discard it if you notice mold, an unusual smell, or a marked change in color.
Can you use Nilky Plain Yogurt in a smoothie?
Yes. Add Nilky Plain Yogurt to a smoothie for a creamy texture and a mild tang. Blend it with fruit and liquid, then adjust the amount of liquid gradually until the drink reaches your preferred consistency.
Can Nilky Plain Yogurt be used in overnight oats?
Yes. Stir Nilky Plain Yogurt into oats before refrigerating them overnight. If the mixture becomes too thick, loosen it with a splash of milk or another liquid before eating.
How should you store Nilky Plain Yogurt after opening?
Keep Nilky Plain Yogurt refrigerated with the lid closed, and follow the package’s instructions for how soon to use it after opening. Use a clean spoon each time to avoid introducing food residue.
Can you freeze Nilky Plain Yogurt?
Yes, but freezing can change its texture, leaving it grainy or watery after thawing. Frozen and thawed Nilky Plain Yogurt is usually better blended into smoothies or stirred into cooked dishes than eaten plain.
Can Nilky Plain Yogurt be used as a starter to make more yogurt?
Not reliably. A yogurt starter needs suitable live cultures, and fermentation does not guarantee that Nilky Plain Yogurt contains cultures that can ferment another batch. Use a starter specifically intended for homemade yogurt instead.
Can Nilky Plain Yogurt be used as a mayonnaise substitute?
Yes, it can replace some or all of the mayonnaise in dips and dressings when you want a tangier, less rich result. Start with a small amount, since Nilky Plain Yogurt can make the mixture thinner.
Nilky Plain Yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.38mg · 3% DV
B6
0.03mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.12mg · 5% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
128mg · 4% DV
Sodium
68mg · 3% DV
Nilky Plain Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Plain Yogurt
To burn the 96 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Plain Yogurt?
Nilky Plain Yogurt is a fermented, plant-based alternative to dairy yogurt, sold in a plain style that works in both sweet and savoury dishes. Its mild tang and spoonable texture make it an easy breakfast or snack, whether you enjoy it straight from the cup or add toppings.
Across different food traditions, plain yogurt is served with fruit and grains, or used in dips and cool sauces; this alternative can be used in similar ways. It is relatively low in protein compared with dairy yogurt, so pair it with oats, fruit or another filling topping for a more substantial bowl.
How Nutritious Is Nilky Plain Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Plain Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Plain Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Plain Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Plain Yogurt Fat Profile
SATURATED
5.25g
MONOUNSATURATED
0.52g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.