1 cup (medium) of Nilky Coconut Milk (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Nilky Coconut Milk Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0% DV

Protein

· 0% DV

Fat

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Nilky Coconut Milk Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

Minerals

Sodium

35mg · 2% DV

Calcium

5mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

How Nutritious Is Nilky Coconut Milk?

Nutrient density

Low

20/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Coconut Milk Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Coconut Milk

To burn the 25 calories in 100 g:

🚶

6min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Coconut Milk Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Coconut Milk Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Coconut Milk Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Nilky Coconut Milk Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.08g

POLYUNSATURATED

0.03g

Compare Nilky Coconut Milk

🥥vs☕️

Nilky Coconut Milk vs Turkish coffee18 kcal more per 100 g

→🥥vs🥛

Nilky Coconut Milk vs Ayran12 kcal fewer per 100 g

→🥥vs🧊🍵

Nilky Coconut Milk vs Iced Tea5 kcal more per 100 g

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Nilky Coconut Milk vs Tea24 kcal more per 100 g

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Foods Similar to Nilky Coconut Milk

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

Frequently Asked Questions About Nilky Coconut Milk

How many calories are in Nilky Coconut Milk?

Nilky Coconut Milk contains 25 calories per 100 g. It is listed as providing 0 g of protein, carbohydrates, fat, and fiber per 100 g.

Is Nilky Coconut Milk suitable for a keto diet?

Yes, it is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 25.

Have another question about Nilky Coconut Milk?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026