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Nilky Probiotic Coconut Drink Calories
Plant-based probiotic drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Nilky Probiotic Coconut Drink (250 g) has 205 calories. That works out to 82 calories per 100 g. It contains 2.8 g of carbs, 2 g of protein, 20.8 g of fat and 0 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiotic Coconut Drink Nutrition Facts
Selected: 1 bottle (medium) · 250 g
205
KCAL / 250G
Carbs
2.8g
· 1% DV
Protein
2g
· 4% DV
Fat
20.8g
· 27% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 4% · Fat 91%
Nilky Probiotic Coconut Drink nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 20.8 g | 27% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 2.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Nilky Probiotic Coconut Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 205 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 150 g | 123 kcal |
| 1 cup (medium) | 200 g | 164 kcal |
| 1 serving (medium) | 250 g | 205 kcal |
| 1 bottle (large) | 330 g | 271 kcal |
| 1 serving (large) | 500 g | 410 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Coconut Drink
What is Nilky Probiotic Coconut Drink?
Nilky Probiotic Coconut Drink is a plant-based coconut drink made with probiotic cultures. It is a thicker, milk-like beverage rather than the clear, light liquid found inside a coconut, and can be enjoyed chilled on its own.
Does Nilky Probiotic Coconut Drink contain live probiotics?
Yes, Nilky Probiotic Coconut Drink is made with probiotic cultures. The amount of live cultures can vary with production and storage, so it should not be treated as a probiotic supplement with a guaranteed dose.
Does Nilky Probiotic Coconut Drink contain dairy or lactose?
No, Nilky Probiotic Coconut Drink is a vegan, plant-based product and contains no dairy ingredients, so it has no milk lactose. A milk allergy is different from lactose intolerance, so people with an allergy should not rely on lactose information alone.
What does Nilky Probiotic Coconut Drink taste like?
Nilky Probiotic Coconut Drink has a coconut flavor with the mild tang often found in fermented drinks. It is not the same as coconut water, and its taste is likely to be richer and less sharp than a strongly fermented dairy drink.
Can you drink Nilky Probiotic Coconut Drink every day?
Yes, most people can include Nilky Probiotic Coconut Drink in their daily diet. It is not necessary to drink a probiotic beverage every day, though, and it does not replace a varied diet; stop if it consistently causes discomfort.
Can you put Nilky Probiotic Coconut Drink in a smoothie?
Yes, Nilky Probiotic Coconut Drink works in smoothies and can also be poured over breakfast cereal or oats. If you want to preserve live cultures, blend it with cool ingredients and avoid heating the finished drink.
Can Nilky Probiotic Coconut Drink be heated?
Yes, you can heat Nilky Probiotic Coconut Drink, but high temperatures may reduce the number of live probiotic cultures. For a cold drink, serve it chilled; for a warm recipe, stir it in after cooking once the mixture has cooled.
How should you store Nilky Probiotic Coconut Drink after opening?
Keep Nilky Probiotic Coconut Drink refrigerated with the cap closed after opening. Use it promptly and follow the package instructions for how long it can be kept once opened.
Should you shake Nilky Probiotic Coconut Drink before drinking it?
Shake Nilky Probiotic Coconut Drink before drinking if its package recommends it. Plant-based drinks can separate slightly while standing, and shaking helps distribute the contents evenly; close the cap first if the bottle has already been opened.
Is Nilky Probiotic Coconut Drink the same as coconut water?
No, Nilky Probiotic Coconut Drink is not coconut water. Coconut water is the clear liquid inside a coconut, while this is a coconut-based, thicker drink prepared with probiotic cultures.
Nilky Probiotic Coconut Drink Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Vitamin C
1mg · 1% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
188mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
45mg · 2% DV
Nilky Probiotic Coconut Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Coconut Drink
To burn the 205 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Coconut Drink?
Nilky Probiotic Coconut Drink is a packaged, plant-based coconut drink presented as a probiotic alternative to dairy-based cultured drinks. It has a creamy texture and a distinct coconut taste, and is usually enjoyed chilled. You can drink it on its own, pour it over cereal, or blend it into a smoothie; it also works alongside fruit as a snack. Its nutrition profile is mainly fat, with 8.3 g per 100 g, while protein is low at 0.8 g per 100 g. If you want a lighter snack, keep the serving modest and pair it with fresh fruit rather than adding it to a richer smoothie.
How Nutritious Is Nilky Probiotic Coconut Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Coconut Drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Coconut Drink Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiotic Coconut Drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Coconut Drink Fat Profile
SATURATED
3.25g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.13g
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Nutrition data compiled from USDA FoodData Central and scientific sources.