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Nilky blueberry vegan yogurt Calories
Plant-based with blueberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nilky blueberry vegan yogurt (125 g) has 110 calories. That works out to 88 calories per 100 g. It contains 16.5 g of carbs, 1.4 g of protein, 4.1 g of fat and 1.4 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky blueberry vegan yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
110
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
1.4g
· 3% DV
Fat
4.1g
· 5% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Nilky blueberry vegan yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nilky blueberry vegan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 110 kcal |
| 1 tablespoon (small) | 15 g | 13 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (mini) | 100 g | 88 kcal |
| 1 cup (medium) | 150 g | 132 kcal |
| 1 serving (large) | 200 g | 176 kcal |
| 2 pack (double) | 250 g | 220 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Nilky blueberry vegan yogurt
Is Nilky blueberry vegan yogurt good for you?
Nilky blueberry vegan yogurt can be a convenient plant-based snack, but it is not nutritionally identical to dairy yogurt. Its protein is relatively low, so if you rely on yogurt for protein, pair it with another protein-rich food.
What is Nilky blueberry vegan yogurt made from?
Nilky blueberry vegan yogurt uses a plant-based yogurt base with blueberry components. The exact base, cultures, and sweeteners can vary by formulation, so the ingredient list on the pack is the source for the specific recipe.
Does Nilky blueberry vegan yogurt contain probiotics?
It contains probiotics only if the product is made with live cultures that remain in the finished yogurt. Being vegan does not guarantee live cultures; look for wording about live or active cultures on the Nilky pack.
Can you use Nilky blueberry vegan yogurt instead of dairy yogurt?
You can use Nilky blueberry vegan yogurt in many cold dishes in place of dairy yogurt, but its texture and protein content may differ. Its blueberry flavor also makes it a poor match for savory recipes that need plain yogurt.
Does Nilky blueberry vegan yogurt have added sugar?
The carbohydrate amount alone does not tell you whether Nilky blueberry vegan yogurt has added sugar. A fruit-flavored yogurt may contain sweeteners as well as blueberry ingredients, so check the ingredient list for sugar or other sweetening ingredients.
Can Nilky blueberry vegan yogurt be used in smoothies?
Yes, Nilky blueberry vegan yogurt works well in smoothies and brings blueberry flavor along with a creamy base. Blend it with fresh or frozen fruit; add extra sweetener only after tasting, since the yogurt is already fruit-flavored.
Can you cook with Nilky blueberry vegan yogurt?
You can add Nilky blueberry vegan yogurt to some cooked dishes, but its blueberry taste is usually better suited to sweet recipes. High heat may also make plant-based yogurt separate, so stir it in near the end rather than boiling it.
How should you store Nilky blueberry vegan yogurt after opening?
Keep Nilky blueberry vegan yogurt covered in the refrigerator after opening, and serve it with a clean spoon. Follow the pack’s guidance for how soon to finish it, and do not leave the opened yogurt at room temperature for extended periods.
Can Nilky blueberry vegan yogurt be frozen?
Yes, Nilky blueberry vegan yogurt can be frozen, but thawing may leave it grainy or separated. It is generally more pleasant to use thawed yogurt in a smoothie or blended recipe than to expect its original spoonable texture.
Is Nilky blueberry vegan yogurt suitable for people with lactose intolerance?
Nilky blueberry vegan yogurt is plant-based, so it would not normally contain milk lactose. However, lactose intolerance is different from a milk allergy; anyone avoiding milk for allergy reasons should also consider the product’s manufacturing warnings.
Nilky blueberry vegan yogurt Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Vitamin C
1.5mg · 2% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
98mg · 3% DV
Sodium
48mg · 2% DV
Nilky blueberry vegan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky blueberry vegan yogurt
To burn the 110 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky blueberry vegan yogurt?
Nilky blueberry vegan yogurt is a packaged, plant-based alternative to dairy yogurt, flavoured with blueberry. Its smooth, spoonable texture and fruity taste make it an easy breakfast or snack; enjoy it straight from the pot, or add it to a bowl with oats, fruit or granola. Across English-speaking households, it also works as a quick topping for porridge or a base for a simple fruit-and-yogurt bowl. It is relatively low in protein, with 1.1 g per 100 g, so pair it with nuts, seeds or higher-protein foods if you want a more filling meal. Fresh fruit can complement its berry flavour without adding much sweetness.
How Nutritious Is Nilky blueberry vegan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky blueberry vegan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky blueberry vegan yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky blueberry vegan yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky blueberry vegan yogurt Fat Profile
SATURATED
3.25g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.