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●Low GI

Nilky blueberry vegan yogurt Calories

Plant-based with blueberry

CALORIES

88kcal

35low

POTASSIUM

78mg

FIBER

1.1g

Nilky blueberry vegan yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

13.2g

· 61%

Protein

1.1g

· 5%

Fat

3.3g

· 34%

Fiber

1.1g

Nilky blueberry vegan yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.12mg · 1% DV

Minerals

Phosphorus

22mg · 3% DV

Calcium

18mg · 2% DV

Magnesium

8mg · 2% DV

Sodium

38mg · 2% DV

Nilky blueberry vegan yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky blueberry vegan yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky blueberry vegan yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky blueberry vegan yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky blueberry vegan yogurt Fat Profile

SATURATED

2.6g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Nilky blueberry vegan yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Nilky blueberry vegan yogurt — Frequently Asked Questions

How many calories are in Nilky blueberry vegan yogurt?

Nilky blueberry vegan yogurt provides 88 calories per 100 g. It contains 13.2 g of carbohydrates, 3.3 g of fat, and 1.1 g of protein per 100 g.

Is Nilky blueberry vegan yogurt suitable for a vegan diet?

Yes, Nilky blueberry vegan yogurt is compatible with a vegan diet. It is also suitable for vegetarian, pescatarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.