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Low GI
Nilky· all products

Nilky Almond Café Latte Calories

Ready-to-drink almond-based coffee latte

CALORIES

45kcal

GI

35low

POTASSIUM

75mg

FIBER

0.4g

Quick answer

1 bottle (medium) of Nilky Almond Café Latte (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 16 g of carbs, 1.5 g of protein, 4.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Nilky Almond Café Latte Nutrition Facts

Selected: 100 g

45

KCAL / 100G

Carbs

6.4g

· 2% DV

Protein

0.6g

· 1% DV

Fat

1.9g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 57% · Protein 5% · Fat 38%

Nilky Almond Café Latte Vitamins & Minerals

Vitamins

Vitamin E

0.55mg · 4% DV

Vitamin A

14µg · 2% DV

B1

0.02mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Magnesium

12mg · 3% DV

Phosphorus

20mg · 3% DV

Calcium

18mg · 2% DV

Sodium

38mg · 2% DV

How Nutritious Is Nilky Almond Café Latte?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Nilky Almond Café Latte Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Nilky Almond Café Latte

To burn the 45 calories in 100 g:

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Nilky Almond Café Latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Almond Café Latte Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Nilky Almond Café Latte Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Almond Café Latte Fat Profile

SATURATED

0.2g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Nilky Almond Café Latte

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Foods Similar to Nilky Almond Café Latte

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Nutrition data compiled from USDA FoodData Central and scientific sources.