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Nilky Fig Oat Yogurt Calories
Plant-based yogurt alternative with fig and oats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Nilky Fig Oat Yogurt (125 g) has 116 calories. That works out to 93 calories per 100 g. It contains 16.5 g of carbs, 1.8 g of protein, 4.8 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky Fig Oat Yogurt Nutrition Facts
Selected: 1 pack (small) · 125 g
116
KCAL / 125G
Carbs
16.5g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.8g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Nilky Fig Oat Yogurt nutrition facts table · 1 pack (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.9 g | 7% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Nilky Fig Oat Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 125 g | 116 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 3 tablespoon (medium) | 45 g | 42 kcal |
| 100 g | 100 g | 93 kcal |
| ½ cup (half) | 100 g | 93 kcal |
| 1 serving (medium) | 150 g | 140 kcal |
| 1 cup (large) | 200 g | 186 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Nilky Fig Oat Yogurt
What is Nilky Fig Oat Yogurt made from?
Nilky Fig Oat Yogurt is a plant-based yogurt alternative featuring fig and oats rather than a conventional dairy yogurt. The exact base and other ingredients are product-specific, so use its ingredient list when you need to know the precise recipe.
Does Nilky Fig Oat Yogurt taste sweet?
Nilky Fig Oat Yogurt is likely to taste fruity from the figs, with a mild grain-like note from the oats. How sweet it tastes depends on the amount of fig and whether the recipe includes added sweeteners.
Does Nilky Fig Oat Yogurt contain live cultures?
Not necessarily: the word “yogurt” does not by itself confirm that Nilky Fig Oat Yogurt contains live cultures. Look for an explicit live-culture or probiotic statement on the packaging rather than assuming fermentation cultures are present.
Can you use Nilky Fig Oat Yogurt in a smoothie?
Yes, Nilky Fig Oat Yogurt can be blended into a smoothie. Its fig-and-oat flavour pairs well with banana or berries; add liquid gradually because the yogurt alternative may make the drink thicker than expected.
Is Nilky Fig Oat Yogurt a healthy choice?
Nilky Fig Oat Yogurt can be a convenient snack, but it is relatively low in protein compared with many dairy yogurts. Pair it with nuts or another protein-rich food if you want a more substantial snack.
Does Nilky Fig Oat Yogurt have added sugar?
The nutrition facts provided do not show whether Nilky Fig Oat Yogurt has added sugar, and figs also contribute natural sugars. Check the ingredient list for sugar, syrups, or other sweeteners to distinguish added sweeteners from the fruit.
Can people with lactose intolerance eat Nilky Fig Oat Yogurt?
Yes, Nilky Fig Oat Yogurt is a plant-based alternative and should not contain lactose from dairy. Anyone with a milk allergy should still check the package for cross-contact warnings, since lactose intolerance and milk allergy are different conditions.
How should you store Nilky Fig Oat Yogurt after opening?
Keep opened Nilky Fig Oat Yogurt refrigerated and covered. Follow the package directions for how soon to finish it, and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Nilky Fig Oat Yogurt?
Yes, Nilky Fig Oat Yogurt can be frozen, but thawing may make it watery or uneven in texture. It is usually more enjoyable blended into a smoothie after thawing than eaten as-is.
Can Nilky Fig Oat Yogurt be used in cooking?
Yes, Nilky Fig Oat Yogurt can be stirred into recipes, but high heat may cause a yogurt alternative to separate. Add it near the end of cooking rather than boiling it, and account for its fruity fig flavour in savoury dishes.
Nilky Fig Oat Yogurt Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.5µg · 5% DV
Folate
12.5µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.09mg · 10% DV
Phosphorus
53mg · 8% DV
Magnesium
25mg · 6% DV
Potassium ⭐
156mg · 5% DV
Sodium
53mg · 2% DV
Nilky Fig Oat Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Fig Oat Yogurt
To burn the 116 calories in 1 pack (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Fig Oat Yogurt?
Nilky Fig Oat Yogurt is a plant-based alternative to dairy yogurt, with fig and oats for its characteristic flavour. It offers a gently sweet, fruity taste and a soft texture, making it easy to enjoy straight from the pot or spoon over breakfast cereal. It also works as a quick snack, perhaps with fresh fruit or a handful of nuts.
Its nutrition is more carbohydrate-focused than protein-rich, so it may not keep you full as long as a higher-protein breakfast. A small pack is about 125 g. For a more substantial bowl, pair it with nuts or seeds; if you prefer a less sweet breakfast, serve it alongside fresh fruit rather than adding extra sweet toppings.
How Nutritious Is Nilky Fig Oat Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Fig Oat Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Fig Oat Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Fig Oat Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Fig Oat Yogurt Fat Profile
SATURATED
3g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.