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Nilky Probio lactose-free yogurt Calories
Lactose-free probiotic yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probio lactose-free yogurt (200 g) has 122 calories. That works out to 61 calories per 100 g. It contains 9.4 g of carbs, 7.2 g of protein, 6 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probio lactose-free yogurt Nutrition Facts
Selected: 1 cup (medium) · 200 g
122
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
7.2g
· 14% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 24% · Fat 45%
Nilky Probio lactose-free yogurt nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0.16 g | |
| Sodium | 92 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky Probio lactose-free yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 122 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 3 tablespoon (medium) | 45 g | 27 kcal |
| 100 g | 100 g | 61 kcal |
| 1 piece (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 pack (medium) | 180 g | 110 kcal |
| 1 serving (large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nilky Probio lactose-free yogurt
Can you eat Nilky Probio lactose-free yogurt if you are lactose intolerant?
Usually, yes. Nilky Probio lactose-free yogurt is made for people avoiding lactose, but individual tolerance varies. If you have not tried it before, start with a small serving and see how you feel.
Does Nilky Probio lactose-free yogurt contain live cultures?
It is sold as a probiotic yogurt, but the product name alone does not tell you which live cultures it contains or their amounts. Check the package for the specific culture information.
Is Nilky Probio lactose-free yogurt dairy-free?
No. Nilky Probio lactose-free yogurt is still made from milk; lactose-free refers to the milk sugar, not the milk proteins. It is therefore not suitable for someone with a milk allergy.
Can Nilky Probio lactose-free yogurt replace regular yogurt in recipes?
Yes, you can generally use Nilky Probio lactose-free yogurt in place of regular yogurt in dips, dressings, and many baked recipes. Its thickness and taste may differ, so adjust the liquid in a recipe if needed.
Does heating Nilky Probio lactose-free yogurt destroy its probiotics?
High heat can reduce or destroy live yogurt cultures. For a dish where you want to retain the cultures, stir Nilky Probio lactose-free yogurt in after cooking, once the food has cooled until warm.
How should Nilky Probio lactose-free yogurt be stored after opening?
Keep Nilky Probio lactose-free yogurt refrigerated with the lid closed after opening. Use a clean spoon, and follow the package directions for how soon to finish it once opened.
Can Nilky Probio lactose-free yogurt still cause bloating?
Yes, it can. Removing lactose may help people whose symptoms are triggered by lactose, but other ingredients or individual digestive sensitivities can still cause discomfort.
Can you freeze Nilky Probio lactose-free yogurt?
Yes, but freezing can make Nilky Probio lactose-free yogurt separate or turn grainy after thawing. It usually works better in smoothies or cooked dishes than eaten plain once defrosted.
Can Nilky Probio lactose-free yogurt be used as a yogurt starter?
It may work as a starter, but the result depends on the live cultures in the product and the method used. Do not assume homemade yogurt will be lactose-free; fermentation may not remove all the lactose.
Is Nilky Probio lactose-free yogurt suitable for making smoothies?
Yes. Blend Nilky Probio lactose-free yogurt with fruit for a creamy smoothie; add it cold after any heated ingredients have cooled if you want to avoid exposing its live cultures to high heat.
Nilky Probio lactose-free yogurt Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
Biotin
7µg · 23% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Selenium
6.4µg · 12% DV
Iodine
16µg · 11% DV
Potassium ⭐
310mg · 9% DV
Sodium
92mg · 4% DV
Nilky Probio lactose-free yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probio lactose-free yogurt
To burn the 122 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probio lactose-free yogurt?
Nilky Probio lactose-free yogurt is a packaged, milk-based yogurt made without lactose and with probiotic cultures. It has the familiar mild tang of yogurt and a soft, spoonable texture, making it easy to enjoy on its own or use in a simple meal.
In Turkey, yogurt is common at breakfast and as a snack; elsewhere, it also fits naturally into breakfast bowls or a quick afternoon bite. Pair it with fresh fruit, oats or nuts, or use it in place of regular yogurt where a lactose-free option is wanted. It provides some protein, and adding oats or nuts makes a more substantial bowl.
How Nutritious Is Nilky Probio lactose-free yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probio lactose-free yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probio lactose-free yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probio lactose-free yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probio lactose-free yogurt Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.