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●Low GI

Nilky Probiotic Blueberry and Flaxseed Yogurt Calories

Probiotic plant-based yogurt alternative with blueberries and flaxseed

CALORIES

76kcal

38low

POTASSIUM

96mg

FIBER

1.5g

Nilky Probiotic Blueberry and Flaxseed Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.1g

· 53%

Protein

1.2g

· 6%

Fat

3.4g

· 41%

Fiber

1.5g

Nilky Probiotic Blueberry and Flaxseed Yogurt Vitamins & Minerals

Vitamins

0.03mg · 3% DV

0.04mg · 3% DV

0.08mg · 2% DV

0.04mg · 2% DV

Minerals

Magnesium

19mg · 5% DV

Phosphorus

31mg · 4% DV

Potassium ⭐

96mg · 3% DV

Calcium

24mg · 2% DV

Nilky Probiotic Blueberry and Flaxseed Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky Probiotic Blueberry and Flaxseed Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky Probiotic Blueberry and Flaxseed Yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky Probiotic Blueberry and Flaxseed Yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky Probiotic Blueberry and Flaxseed Yogurt Fat Profile

SATURATED

1.45g

MONOUNSATURATED

0.85g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 1.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Nilky Probiotic Blueberry and Flaxseed Yogurt

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Nilky Probiotic Blueberry and Flaxseed Yogurt — Frequently Asked Questions

How many calories are in Nilky Probiotic Blueberry and Flaxseed Yogurt?

Nilky Probiotic Blueberry and Flaxseed Yogurt provides 76 calories per 100 g. Per 100 g, it also contains 1.2 g protein, 10.1 g carbohydrates, 3.4 g fat, and 1.5 g fiber.

Is Nilky Probiotic Blueberry and Flaxseed Yogurt suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets. It is also suitable for gluten-free, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.