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Nilky Probiotic Blueberry and Flaxseed Yogurt Calories
Probiotic plant-based yogurt alternative with blueberries and flaxseed
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky Probiotic Blueberry and Flaxseed Yogurt (150 g) has 114 calories. That works out to 76 calories per 100 g. It contains 15.2 g of carbs, 1.8 g of protein, 5.1 g of fat and 2.3 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Nilky Probiotic Blueberry and Flaxseed Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
114
KCAL / 150G
Carbs
15.2g
· 6% DV
Protein
1.8g
· 4% DV
Fat
5.1g
· 7% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Nilky Probiotic Blueberry and Flaxseed Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 5.1 g | 7% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.3 g | 8% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky Probiotic Blueberry and Flaxseed Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 114 kcal |
| 1 tablespoon (small) | 15 g | 11 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (small) | 100 g | 76 kcal |
| 1 serving (small) | 125 g | 95 kcal |
| 1 pack (medium) | 150 g | 114 kcal |
| 1 cup (large) | 200 g | 152 kcal |
| 1 serving (large) | 250 g | 190 kcal |
Calculated from 76 calories per 100 g.
Frequently Asked Questions About Nilky Probiotic Blueberry and Flaxseed Yogurt
How do you eat Nilky Probiotic Blueberry and Flaxseed Yogurt?
Nilky Probiotic Blueberry and Flaxseed Yogurt can be eaten straight from the cup. Spoon it over oats or pair it with fresh fruit for breakfast; eating it cold avoids heating the probiotic cultures.
Does Nilky Probiotic Blueberry and Flaxseed Yogurt contain probiotics?
Yes, it is sold as a plant-based yogurt alternative with probiotics. Keep it refrigerated as directed on the package and follow the use-by date, since storage conditions affect live cultures.
Is Nilky Probiotic Blueberry and Flaxseed Yogurt dairy yogurt?
No, it is a plant-based yogurt alternative, not conventional dairy yogurt. If you have a milk allergy, check the package’s allergen statement for any possible traces from manufacturing.
What makes Nilky Probiotic Blueberry and Flaxseed Yogurt different from regular yogurt?
Nilky Probiotic Blueberry and Flaxseed Yogurt is plant-based and combines blueberry with flaxseed, unlike plain dairy yogurt. Its taste and texture may differ from traditional yogurt, so it may not behave the same in every recipe.
Is Nilky Probiotic Blueberry and Flaxseed Yogurt sweetened?
The product name does not tell you whether sugar has been added, and blueberry flavour does not mean it is unsweetened. Check the ingredient list on the package for added sugar.
Can you eat Nilky Probiotic Blueberry and Flaxseed Yogurt every day?
Yes, most people can include it in their daily meals. It works as one breakfast or snack option, but it is not a substitute for a varied diet; individual dietary restrictions may change what suits you.
How should you store Nilky Probiotic Blueberry and Flaxseed Yogurt after opening?
Keep Nilky Probiotic Blueberry and Flaxseed Yogurt refrigerated with the lid closed after opening. Follow the package’s instructions for how soon to finish it, and discard it if its smell or appearance changes.
Can you use Nilky Probiotic Blueberry and Flaxseed Yogurt in smoothies?
Yes, it can be blended into a smoothie with fruit or oats. Add it near the end and blend briefly if you want to avoid warming the mixture, which is better for preserving live cultures.
Can Nilky Probiotic Blueberry and Flaxseed Yogurt help with digestion?
Its probiotic cultures may support gut health, but effects vary and it is not a treatment for digestive problems. Some people notice temporary gas or bloating when adding probiotic foods to their diet.
Can you freeze Nilky Probiotic Blueberry and Flaxseed Yogurt?
Yes, but freezing may make Nilky Probiotic Blueberry and Flaxseed Yogurt watery or grainy after thawing. It may also affect the live cultures, so eating it chilled from the refrigerator is the better choice.
Nilky Probiotic Blueberry and Flaxseed Yogurt Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B6
0.06mg · 4% DV
Vitamin E
0.45mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Copper
0.09mg · 10% DV
Magnesium
29mg · 7% DV
Phosphorus
47mg · 7% DV
Potassium ⭐
144mg · 4% DV
Sodium
57mg · 2% DV
Nilky Probiotic Blueberry and Flaxseed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiotic Blueberry and Flaxseed Yogurt
To burn the 114 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiotic Blueberry and Flaxseed Yogurt?
Nilky Probiotic Blueberry and Flaxseed Yogurt is a packaged, plant-based yogurt alternative with blueberries and flaxseed. It offers a convenient, dairy-free take on yogurt, with a creamy, spoonable texture, fruity berry notes and a little texture from the seeds.
It works well at breakfast with oats or granola, as a snack on its own, or topped with fresh fruit. Its nutritional profile is modest in protein, with some fibre from the flaxseed. For a more filling bowl, pair it with nuts or oats; otherwise, enjoy it chilled as a quick option between meals.
How Nutritious Is Nilky Probiotic Blueberry and Flaxseed Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiotic Blueberry and Flaxseed Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiotic Blueberry and Flaxseed Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiotic Blueberry and Flaxseed Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiotic Blueberry and Flaxseed Yogurt Fat Profile
SATURATED
2.17g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.58g
Omega 6:3 ratio 1.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.