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Nilky Probiyo Coconut Calories
Coconut probiotic plant-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Nilky Probiyo Coconut (250 g) has 118 calories. That works out to 47 calories per 100 g. It contains 16 g of carbs, 1 g of protein, 5.8 g of fat and 2.8 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probiyo Coconut Nutrition Facts
Selected: 1 bottle (small) · 250 g
118
KCAL / 250G
Carbs
16g
· 6% DV
Protein
1g
· 2% DV
Fat
5.8g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 3% · Fat 44%
Nilky Probiyo Coconut nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 118 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 4.75 g | 24% |
| Trans fat | 0 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Nilky Probiyo Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 118 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| 4 tablespoon (medium) | 60 g | 28 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 150 g | 71 kcal |
| 1 cup (medium) | 200 g | 94 kcal |
| 1 serving (medium) | 250 g | 118 kcal |
| 1 bottle (medium) | 330 g | 155 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Coconut
What is Nilky Probiyo Coconut?
Nilky Probiyo Coconut is a coconut-based, plant-based probiotic drink. It comes in a bottle and is intended to be consumed as a drink; the product details provided here do not specify its full ingredient list or production method.
Is Nilky Probiyo Coconut a yogurt?
No. Nilky Probiyo Coconut is sold as a drink, not as spoonable yogurt. It may be used in some of the same cold snacks or recipes, but its texture and nutritional profile are not automatically the same as yogurt.
Is Nilky Probiyo Coconut dairy-free?
It is described as a coconut-based plant drink, so it is not a dairy drink. If you avoid dairy because of an allergy rather than lactose intolerance, check the package for any dairy ingredients or cross-contact warning.
Does Nilky Probiyo Coconut contain live probiotic cultures?
It is marketed as a probiotic drink, but the product information provided does not name its cultures or confirm how many remain live through shelf life. The bottle’s culture and storage details are the best guide to those specifics.
What does Nilky Probiyo Coconut taste like?
Nilky Probiyo Coconut has a coconut-based flavour, though its exact sweetness and intensity cannot be established from the product details provided. Taste it chilled first; added ingredients or flavourings, if any, are listed on the bottle.
Can you put Nilky Probiyo Coconut in a smoothie?
Yes. You can blend Nilky Probiyo Coconut into a cold smoothie in place of some of the liquid. Avoid blending it with hot ingredients if you want to preserve any live probiotic cultures it may contain.
Does Nilky Probiyo Coconut need to be refrigerated?
Follow the storage instructions printed on the bottle, since the required storage can depend on how the product is sold. After opening, refrigerate Nilky Probiyo Coconut and follow the package’s guidance on how soon to finish it.
Can you cook with Nilky Probiyo Coconut?
It can be added to cold recipes, but heating may reduce live probiotic cultures if the drink contains them. For a probiotic-style serving, use Nilky Probiyo Coconut in chilled sauces or smoothies rather than simmering it.
Does Nilky Probiyo Coconut help with digestion?
Probiotic cultures may support digestive function for some people, but Nilky Probiyo Coconut should not be treated as a remedy for digestive symptoms. Its specific cultures are not listed in the information provided, and effects can vary.
Does Nilky Probiyo Coconut have added sugar?
The product information provided does not say whether sugar is added. Coconut-based drinks can differ in their ingredients, so the ingredient list on the Nilky Probiyo Coconut bottle is needed to answer this for the specific product.
Nilky Probiyo Coconut Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B3
0.25mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Manganese
0.38mg · 17% DV
Copper
0.1mg · 11% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
213mg · 6% DV
Sodium
88mg · 4% DV
Nilky Probiyo Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Coconut
To burn the 118 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Coconut?
Nilky Probiyo Coconut is a bottled, plant-based drink made with a coconut base and probiotic cultures. It offers a dairy-free option for people who want a ready-to-drink alternative to milk, whether at home or on the go.
Serve it chilled for a light, gently coconut-flavoured drink with a pourable consistency. It can accompany breakfast, work as a snack between meals, or be blended into a smoothie; its mild flavour pairs well with fruit and oats. At 47 calories per 100 g, it is relatively light, but it contains little protein, so it is not a particularly filling choice on its own. Pair it with a protein-rich food or a handful of nuts if you want a more sustaining snack.
How Nutritious Is Nilky Probiyo Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Coconut Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Coconut Fat Profile
SATURATED
4.75g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.