Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Prebiotic Coconut Calories
Plant-based coconut drink with prebiotic fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Prebiotic Coconut (200 g) has 50 calories. That works out to 25 calories per 100 g. It contains 6.2 g of carbs, 0.4 g of protein, 2.6 g of fat and 3 g of fiber. Its 0.2 mg of Manganese covers 7% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Nilky Prebiotic Coconut Nutrition Facts
Selected: 1 cup (medium) · 200 g
50
KCAL / 200G
Carbs
6.2g
· 2% DV
Protein
0.4g
· 1% DV
Fat
2.6g
· 3% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Nilky Prebiotic Coconut nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 2.6 g | 3% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 6.2 g | 2% |
| Fiber | 3 g | 11% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky Prebiotic Coconut?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 50 kcal |
| 2 tablespoon (medium) | 30 g | 8 kcal |
| 100 g | 100 g | 25 kcal |
| 1 cup (small) | 100 g | 25 kcal |
| 1 serving (medium) | 200 g | 50 kcal |
| 1 cup (large) | 250 g | 63 kcal |
| 1 bottle (small) | 250 g | 63 kcal |
| 1 serving (large) | 300 g | 75 kcal |
Calculated from 25 calories per 100 g.
Frequently Asked Questions About Nilky Prebiotic Coconut
What is Nilky Prebiotic Coconut?
Nilky Prebiotic Coconut is a plant-based coconut drink that contains prebiotic fibre. It is made for drinking and everyday uses such as pouring over cereal or blending into a smoothie.
Is Nilky Prebiotic Coconut the same as canned coconut milk?
No. Nilky Prebiotic Coconut is a ready-to-drink beverage, while canned coconut milk is typically much thicker and richer, and is commonly used in curries and sauces. They are not interchangeable in every recipe.
Does Nilky Prebiotic Coconut contain probiotics?
Prebiotics are not probiotics. Nilky Prebiotic Coconut contains prebiotic fibre, which can serve as food for certain gut bacteria; that does not mean the drink contains live probiotic cultures.
Can you use Nilky Prebiotic Coconut in a smoothie?
Yes. Nilky Prebiotic Coconut works as the liquid base in a smoothie and pairs naturally with fruit. Its coconut flavour will come through, so consider that when combining it with strongly flavoured ingredients.
Can Nilky Prebiotic Coconut replace milk in baking?
Often, yes, in recipes that use milk for moisture, such as muffins or pancakes. Nilky Prebiotic Coconut adds a coconut flavour, though, so the result may taste different from a version made with dairy milk.
Does Nilky Prebiotic Coconut have added sugar?
The word “prebiotic” does not tell you whether sugar has been added. Check the current Nilky Prebiotic Coconut ingredient list and nutrition panel for added sweeteners, since product recipes can change.
Can you put Nilky Prebiotic Coconut in hot coffee?
Yes, you can add Nilky Prebiotic Coconut to coffee. Its coconut taste will affect the flavour, and plant-based drinks can sometimes separate in hot or acidic drinks; adding the coffee gradually and stirring may help.
How should you store Nilky Prebiotic Coconut after opening?
Refrigerate Nilky Prebiotic Coconut after opening and use it within the time stated on the package. Shake it before pouring, and discard it if its smell, appearance, or texture has noticeably changed.
Can Nilky Prebiotic Coconut cause bloating?
It can cause bloating or gas in some people because prebiotic fibre may bother those sensitive to certain fibres. If you are trying Nilky Prebiotic Coconut for the first time, start with a small serving and see how you feel.
Can you freeze Nilky Prebiotic Coconut?
You can freeze Nilky Prebiotic Coconut, but freezing may change its texture and cause separation after thawing. It is generally better used chilled; if you do freeze it, thaw it in the refrigerator and shake it well before use.
Nilky Prebiotic Coconut Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.2mg · 1% DV
B6
0.02mg · 1% DV
Minerals
Manganese
0.16mg · 7% DV
Copper
0.04mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
90mg · 3% DV
Nilky Prebiotic Coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Prebiotic Coconut
To burn the 50 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Prebiotic Coconut?
Nilky Prebiotic Coconut is a packaged, plant-based coconut drink designed as an alternative to dairy milk. Its prebiotic fibre is part of what sets it apart from a plain coconut-flavoured beverage. The name does not indicate a specific place of origin, so it is best understood as a modern milk-style drink rather than a traditional regional dish.
It has a light coconut flavour and works chilled, poured over cereal or oats, blended into smoothies, or added to coffee. Nutritionally, it is a relatively light option: per 100 g it provides 25 calories and 1.5 g of fibre. Try it in breakfast oats or a smoothie; use it wherever you want a mild coconut note without making the drink too rich.
How Nutritious Is Nilky Prebiotic Coconut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Prebiotic Coconut Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Prebiotic Coconut Contain Allergens?
No known major allergens
Which Diets Is Nilky Prebiotic Coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Prebiotic Coconut Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Compare Nilky Prebiotic Coconut
Foods Similar to Nilky Prebiotic Coconut
Have another question about Nilky Prebiotic Coconut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.