Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Probio Unsweetened Lactose-Free Yogurt Calories
Unsweetened, lactose-free, with probiotics
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probio Unsweetened Lactose-Free Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky Probio Unsweetened Lactose-Free Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Nilky Probio Unsweetened Lactose-Free Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky Probio Unsweetened Lactose-Free Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 92 kcal |
| 1 tablespoon (small) | 15 g | 9 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 100 g | 61 kcal |
| 1 serving (medium) | 150 g | 92 kcal |
| 1 pack (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Nilky Probio Unsweetened Lactose-Free Yogurt
Is Nilky Probio Unsweetened Lactose-Free Yogurt really sugar-free?
It is unsweetened, meaning sugar is not added as a sweetener, but that does not necessarily mean it contains no sugars at all. Milk naturally contains carbohydrates, which can remain in lactose-free yogurt.
Can people with lactose intolerance eat Nilky Probio Unsweetened Lactose-Free Yogurt?
Usually, yes; it is made to be lactose-free, so it may be easier to tolerate than regular yogurt. Lactose intolerance is different from a milk allergy, though, and this product still contains dairy.
Does Nilky Probio Unsweetened Lactose-Free Yogurt contain probiotics?
Yes; it is sold as a probiotic yogurt. Keep it refrigerated as directed to help preserve the cultures, and check the package for any listed strains or storage instructions; probiotic strains are not interchangeable.
Is Nilky Probio Unsweetened Lactose-Free Yogurt safe for someone with a milk allergy?
No; lactose-free does not mean dairy-free. The product is a milk yogurt and lists dairy as an allergen, so someone with a milk-protein allergy should avoid it.
Why can Nilky Probio Unsweetened Lactose-Free Yogurt taste sweeter than regular yogurt?
Breaking down lactose can make lactose-free yogurt taste sweeter, even when no sugar has been added. A sweeter taste alone does not prove that the product is sweetened; its ingredient list is the best way to check.
Can people with diabetes eat Nilky Probio Unsweetened Lactose-Free Yogurt?
Often, but unsweetened does not mean carbohydrate-free: milk-derived carbohydrates can still affect blood glucose. Consider it within the meal’s total carbohydrates; if you follow an individualized diabetes plan, ask your clinician or dietitian how to fit it in.
Can you cook with Nilky Probio Unsweetened Lactose-Free Yogurt?
Yes; you can use it in sauces, soups, and baking in place of plain yogurt. High heat can make yogurt separate and may reduce live cultures, so stir it into hot dishes after taking them off the heat.
How should you store Nilky Probio Unsweetened Lactose-Free Yogurt after opening?
Keep it covered in the refrigerator and use a clean spoon each time. Follow the package’s after-opening guidance and do not eat it if its smell, appearance, or texture has noticeably changed.
Can you freeze Nilky Probio Unsweetened Lactose-Free Yogurt?
Yes, but freezing can make it watery or grainy once thawed. It may work better in a smoothie or cooked recipe than eaten plain after thawing; follow the package directions for storage.
Can Nilky Probio Unsweetened Lactose-Free Yogurt replace regular yogurt in recipes?
Yes; it can usually stand in for plain yogurt in dips, dressings, and many baked recipes. Because it is unsweetened, it will not add sweetness to a recipe, and heating it can affect its smooth texture and live cultures.
Nilky Probio Unsweetened Lactose-Free Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Nilky Probio Unsweetened Lactose-Free Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probio Unsweetened Lactose-Free Yogurt
To burn the 92 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probio Unsweetened Lactose-Free Yogurt?
Nilky Probio unsweetened lactose-free yogurt is a plain yogurt product made without lactose and with probiotic cultures. Its unsweetened taste is gently tangy rather than sweet, and its texture works just as well by the spoonful as it does mixed into other foods.
Enjoy it at breakfast with oats, fruit or granola, or use it as a cooling accompaniment to savoury dishes. It can also stand in for regular yogurt in dips and simple sauces. With 3.5 g of protein per 100 g, it offers a modest protein contribution; pair it with nuts or seeds for a more substantial bowl, or with cucumber and herbs for a lighter savoury option.
How Nutritious Is Nilky Probio Unsweetened Lactose-Free Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probio Unsweetened Lactose-Free Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probio Unsweetened Lactose-Free Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Probio Unsweetened Lactose-Free Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probio Unsweetened Lactose-Free Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
Compare Nilky Probio Unsweetened Lactose-Free Yogurt
Foods Similar to Nilky Probio Unsweetened Lactose-Free Yogurt
Have another question about Nilky Probio Unsweetened Lactose-Free Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.