Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Nilky Probiyo Pineapple Yogurt Calories
Pineapple plant-based yogurt with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky Probiyo Pineapple Yogurt (125 g) has 116 calories. That works out to 93 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Nilky Probiyo Pineapple Yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
116
KCAL / 125G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Nilky Probiyo Pineapple Yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Nilky Probiyo Pineapple Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 116 kcal |
| 1 tablespoon (small) | 15 g | 14 kcal |
| 1 cup (small) | 90 g | 84 kcal |
| 100 g | 100 g | 93 kcal |
| 1 pack (medium) | 125 g | 116 kcal |
| 1 serving (large) | 150 g | 140 kcal |
| 1 cup (large) | 180 g | 167 kcal |
| 1 pack (double) | 250 g | 233 kcal |
Calculated from 93 calories per 100 g.
Frequently Asked Questions About Nilky Probiyo Pineapple Yogurt
What is Nilky Probiyo Pineapple Yogurt made from?
Nilky Probiyo Pineapple Yogurt is a pineapple-flavoured, plant-based yogurt alternative with probiotic cultures. The specific plant base and pineapple preparation are product details, so consult the ingredient list on the package for the exact formulation.
Does Nilky Probiyo Pineapple Yogurt have live probiotics?
Nilky Probiyo Pineapple Yogurt contains probiotic cultures, but the package information is the best guide to whether they are described as live and active. Keep it refrigerated and avoid heating it if you want to preserve live cultures.
How is Nilky Probiyo Pineapple Yogurt different from dairy yogurt?
Nilky Probiyo Pineapple Yogurt is plant-based rather than made from dairy milk. It offers a pineapple-flavoured alternative, but its base ingredients and texture may differ from conventional dairy yogurt.
Is Nilky Probiyo Pineapple Yogurt good for gut health?
Nilky Probiyo Pineapple Yogurt contains probiotic cultures, which may support the gut microbiota, but it is not a treatment for digestive conditions. Eating it does not guarantee a particular digestive benefit.
Can you use Nilky Probiyo Pineapple Yogurt in a smoothie?
Yes, Nilky Probiyo Pineapple Yogurt works well in a smoothie, adding pineapple flavour and a creamy texture. For live cultures, blend it with cold ingredients rather than hot ones and drink the smoothie soon after making it.
Can Nilky Probiyo Pineapple Yogurt be used in baking?
Yes, you can use Nilky Probiyo Pineapple Yogurt in baking where a flavoured yogurt alternative fits, such as muffins or quick breads. Baking heat will reduce the activity of live probiotic cultures, so don’t use it in a recipe for that purpose.
How should you store Nilky Probiyo Pineapple Yogurt after opening?
After opening Nilky Probiyo Pineapple Yogurt, close the container and keep it refrigerated. Use a clean spoon and follow the package’s storage instructions for how soon to finish it.
Can you freeze Nilky Probiyo Pineapple Yogurt?
You can freeze Nilky Probiyo Pineapple Yogurt, but thawing may make its texture grainy or separated. Freezing can also affect live cultures, so it is best enjoyed chilled and fresh.
Can Nilky Probiyo Pineapple Yogurt replace regular yogurt in recipes?
Yes, Nilky Probiyo Pineapple Yogurt can replace regular yogurt in some recipes, especially smoothies, bowls, and cold sauces where pineapple suits the flavour. Its sweetness and plant-based texture may change the result in savoury dishes or baking.
Is Nilky Probiyo Pineapple Yogurt a good breakfast?
Yes, Nilky Probiyo Pineapple Yogurt can be part of breakfast. Pair it with oats, nuts, or another filling food for a more substantial meal, and add it to hot cereal only after the cereal has cooled if you want to preserve its cultures.
Nilky Probiyo Pineapple Yogurt Vitamins & Minerals
Vitamins
Vitamin C
5.25mg · 6% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
131mg · 4% DV
Sodium
48mg · 2% DV
Nilky Probiyo Pineapple Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky Probiyo Pineapple Yogurt
To burn the 116 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky Probiyo Pineapple Yogurt?
Nilky Probiyo pineapple yogurt is a packaged, plant-based alternative to dairy yogurt, flavoured with pineapple and made with probiotic cultures. Its fruity profile makes it a sweeter-tasting choice than plain yogurt, while keeping the familiar spoonable format.
Enjoy it chilled as a quick breakfast or snack, or add it to a bowl with oats and fresh fruit. The pineapple brings a bright, gently tangy note that suits the creamy texture. It can be a convenient option for people choosing plant-based foods; for a more filling serving, pair it with nuts or seeds. You can also use it as a fruity topping for porridge.
How Nutritious Is Nilky Probiyo Pineapple Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky Probiyo Pineapple Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Probiyo Pineapple Yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky Probiyo Pineapple Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Probiyo Pineapple Yogurt Fat Profile
SATURATED
2.63g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Compare Nilky Probiyo Pineapple Yogurt
Foods Similar to Nilky Probiyo Pineapple Yogurt
Have another question about Nilky Probiyo Pineapple Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.