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Nilky protein powder Calories
High in plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky protein powder (30 g) has 113 calories. That works out to 375 calories per 100 g. It contains 3.3 g of carbs, 21 g of protein, 1.8 g of fat and 2.1 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Nilky protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
3.3g
· 1% DV
Protein
21g
· 42% DV
Fat
1.8g
· 2% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 74% · Fat 14%
Nilky protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.1 g | 8% |
| Protein | 21 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 10 g | 38 kcal |
| 2 tablespoon (medium) | 20 g | 75 kcal |
| 1 ounce (medium) | 28.4 g | 106 kcal |
| 1 slice (thick) | 30 g | 113 kcal |
| 1 serving (large) | 45 g | 169 kcal |
| 2 serving (double) | 60 g | 225 kcal |
| 100 g | 100 g | 375 kcal |
Calculated from 375 calories per 100 g.
Frequently Asked Questions About Nilky protein powder
How do you use Nilky protein powder?
Mix Nilky protein powder into water or a plant-based drink, or add it to a smoothie, yogurt, or oatmeal. For a smoother texture, first stir the powder with a small amount of liquid to make a paste.
Does Nilky protein powder mix better with water or milk?
Nilky protein powder can be mixed with either water or milk. Water makes a lighter drink, while dairy or plant-based milk gives it a creamier texture and changes the taste.
What is Nilky protein powder made from?
Nilky protein powder is a plant-protein product, but its exact protein source and other ingredients can vary by formula. Use the ingredient list on your specific package to identify its sources and additions.
When should you take Nilky protein powder?
You can take Nilky protein powder whenever it fits your meals or training routine. Having it after exercise is convenient, but there is no need to drink it immediately; a regular meal can also provide protein.
Can you bake with Nilky protein powder?
Yes, Nilky protein powder can be added to pancakes, muffins, or other baked recipes. Replacing too much flour may make the result dry, so adjust the liquid and texture of the batter as needed.
Is Nilky protein powder a complete protein?
That cannot be determined from the product name or protein amount alone. Plant proteins differ in their amino-acid profiles, so check the package for the protein sources or amino-acid information before treating it as a complete protein.
Can Nilky protein powder replace a meal?
No, Nilky protein powder by itself is not a balanced meal. It supplies protein, but a complete meal also needs other foods, such as fruit or vegetables and sources of fiber and energy.
Can Nilky protein powder cause bloating?
It can cause bloating in some people, particularly if they are sensitive to an ingredient in the formula or have a large serving. Try a smaller amount first and note how your body responds.
How much Nilky protein powder should you use per serving?
A typical medium serving of Nilky protein powder is about 30 grams. Use the serving measure supplied or recommended on your package, since scoop sizes are not always the same.
How should you store Nilky protein powder after opening?
Keep Nilky protein powder tightly closed in a cool, dry place after opening. Avoid introducing moisture with a wet scoop, and follow the package instructions for storage and use-by dates.
Nilky protein powder Vitamins & Minerals
Vitamins
B6
0.05mg · 3% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Phosphorus
204mg · 29% DV
Copper
0.17mg · 19% DV
Manganese
0.42mg · 18% DV
Iron
2.25mg · 13% DV
Potassium ⭐
285mg · 8% DV
Sodium
126mg · 5% DV
Nilky protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky protein powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky protein powder?
Nilky protein powder is a packaged plant-protein product that you mix into drinks or food to add protein. The name does not identify a particular plant source, so check the ingredient list and preparation directions on the pack if you want to know what it contains.
Its flavour and texture depend on what you mix it with. It can be shaken with water or a plant-based drink, blended into a smoothie, or stirred into oats. With 70 g of protein per 100 g, it is protein-rich; use it as an addition to a meal or snack rather than assuming it is a complete meal. Fruit and oats make a more filling blend, while water keeps it simple.
How Nutritious Is Nilky protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky protein powder Contain Allergens?
No known major allergens
Which Diets Is Nilky protein powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky protein powder Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.