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●Low GI

Nilky vegan coconut probiotic yogurt Calories

Plant-based coconut probiotic cultured yogurt alternative

CALORIES

82kcal

35low

POTASSIUM

95mg

FIBER

1.2g

Nilky vegan coconut probiotic yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 30%

Protein

0.9g

· 4%

Fat

6.1g

· 66%

Fiber

1.2g

Nilky vegan coconut probiotic yogurt Vitamins & Minerals

Vitamins

0.02mg · 2% DV

0.03mg · 2% DV

0.3mg · 2% DV

0.08mg · 2% DV

Minerals

Magnesium

11mg · 3% DV

Phosphorus

18mg · 3% DV

Potassium ⭐

95mg · 3% DV

Sodium

38mg · 2% DV

Nilky vegan coconut probiotic yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Nilky vegan coconut probiotic yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Nilky vegan coconut probiotic yogurt Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Nilky vegan coconut probiotic yogurt Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Nilky vegan coconut probiotic yogurt Fat Profile

SATURATED

5.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.21g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Nilky vegan coconut probiotic yogurt

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Nilky vegan coconut probiotic yogurt — Frequently Asked Questions

How many calories are in Nilky vegan coconut probiotic yogurt?

Nilky vegan coconut probiotic yogurt has 82 calories per 100 g. It provides 6.1 g of fat, 6.2 g of carbohydrates, and 0.9 g of protein per 100 g.

Is Nilky vegan coconut probiotic yogurt low glycemic and suitable for a vegan diet?

With a glycemic index of 35, it has a low glycemic index. It is suitable for vegan and gluten-free diets, as well as vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Have another question about Nilky vegan coconut probiotic yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.