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Nilky vegan coconut probiotic yogurt Calories
Plant-based coconut probiotic cultured yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Nilky vegan coconut probiotic yogurt (150 g) has 123 calories. That works out to 82 calories per 100 g. It contains 9.3 g of carbs, 1.4 g of protein, 9.1 g of fat and 1.8 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Nilky vegan coconut probiotic yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
123
KCAL / 150G
Carbs
9.3g
· 3% DV
Protein
1.4g
· 3% DV
Fat
9.1g
· 12% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 4% · Fat 66%
Nilky vegan coconut probiotic yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 123 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 1.8 g | 6% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Nilky vegan coconut probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 123 kcal |
| 1 tablespoon (mini) | 15 g | 12 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| ½ cup (half) | 75 g | 62 kcal |
| 100 g | 100 g | 82 kcal |
| 1 serving (small) | 125 g | 103 kcal |
| 1 serving (large) | 180 g | 148 kcal |
| 1 pack (whole) | 200 g | 164 kcal |
| 2 cup (double) | 300 g | 246 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Nilky vegan coconut probiotic yogurt
What is Nilky vegan coconut probiotic yogurt made from?
Nilky vegan coconut probiotic yogurt is a plant-based cultured yogurt alternative made with a coconut base and probiotic cultures. The product name does not give the full ingredient list, so check the package for the exact recipe and any added ingredients.
Does Nilky vegan coconut probiotic yogurt contain live cultures?
Yes, it is sold as a probiotic cultured yogurt alternative, which means it is made using cultures. The specific strains and amounts are product details; being labelled probiotic does not guarantee a particular health outcome.
Does Nilky vegan coconut probiotic yogurt taste like dairy yogurt?
No, its coconut base gives it a distinct coconut flavour, so it will not taste exactly like dairy yogurt. The taste and texture may also differ from one yogurt style to another; try it with fruit or granola if the coconut flavour is strong for you.
Can you use Nilky vegan coconut probiotic yogurt in overnight oats?
Yes, Nilky vegan coconut probiotic yogurt works well stirred into overnight oats. Its coconut flavour pairs naturally with fruit, seeds, and oats; add a little plant milk if the mixture is too thick after chilling.
Can Nilky vegan coconut probiotic yogurt replace dairy yogurt in recipes?
Often, yes, especially in cold dishes, dips, and toppings. Its coconut flavour can change the result, so it may be less suitable where a neutral dairy-yogurt taste is important; test a small amount before swapping it into a whole recipe.
Can you cook or bake with Nilky vegan coconut probiotic yogurt?
Yes, you can use it in cooked dishes or baking, but heating can reduce the live probiotic cultures. Its coconut flavour may also come through, so it is a better fit for recipes where that taste works.
How should you store Nilky vegan coconut probiotic yogurt after opening?
Keep Nilky vegan coconut probiotic yogurt refrigerated with the lid closed after opening, and follow the package instructions for how soon to use it. Use a clean spoon each time and discard it if you notice mold, an unusual smell, or a swollen container.
Can you freeze Nilky vegan coconut probiotic yogurt?
Yes, but freezing and thawing may make Nilky vegan coconut probiotic yogurt watery or grainy. Stir it after thawing and use it in a smoothie or cooked recipe if the changed texture makes it less appealing to eat by itself.
Why has Nilky vegan coconut probiotic yogurt separated?
Some liquid separation can happen in a cultured coconut yogurt; stir the product with a clean spoon to see whether the texture comes together. Do not eat it if separation comes with mold, an unusual smell, or other clear signs of spoilage.
Is Nilky vegan coconut probiotic yogurt good for gut health?
Its live cultures can add probiotic microorganisms to your diet, but the product is not a treatment for digestive symptoms. Benefits are not guaranteed, and persistent or severe digestive problems are best discussed with a healthcare professional.
Nilky vegan coconut probiotic yogurt Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Biotin
0.9µg · 3% DV
Folate
12µg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
0.42mg · 18% DV
Copper
0.14mg · 16% DV
Potassium ⭐
143mg · 4% DV
Magnesium
17mg · 4% DV
Sodium
57mg · 2% DV
Nilky vegan coconut probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky vegan coconut probiotic yogurt
To burn the 123 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky vegan coconut probiotic yogurt?
Nilky vegan coconut probiotic yogurt is a packaged, dairy-free yogurt alternative made by fermenting a coconut-based mixture with cultures. It has a creamy, spoonable texture and a mild tang alongside the coconut flavour.
It works well at breakfast or as a snack, served with fruit, oats or granola, and can also be stirred into smoothies or used in desserts. Its protein content is modest, at 0.9 g per 100 g, so pair it with nuts or seeds if you want a more filling bowl. The coconut flavour also suits berries and other fresh fruit.
How Nutritious Is Nilky vegan coconut probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky vegan coconut probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky vegan coconut probiotic yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky vegan coconut probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky vegan coconut probiotic yogurt Fat Profile
SATURATED
8.1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.