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Nilky Blueberry Flaxseed Yogurt Calories
Plant-based yogurt with blueberry and flaxseed
CALORIES
GI
POTASSIUM
FIBER
Nilky Blueberry Flaxseed Yogurt Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
10.5g
· 49%
Protein
1.5g
· 7%
Fat
4.2g
· 44%
Fiber
1.4g
Nilky Blueberry Flaxseed Yogurt Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Magnesium
20mg · 5% DV
Phosphorus
35mg · 5% DV
Iodine
4µg · 3% DV
Nilky Blueberry Flaxseed Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky Blueberry Flaxseed Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky Blueberry Flaxseed Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Nilky Blueberry Flaxseed Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky Blueberry Flaxseed Yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nilky Blueberry Flaxseed Yogurt
Nilky Blueberry Flaxseed Yogurt — Frequently Asked Questions
How many calories are in Nilky Blueberry Flaxseed Yogurt?
Nilky Blueberry Flaxseed Yogurt provides 92 calories per 100 g.
Is Nilky Blueberry Flaxseed Yogurt high in protein?
It contains 1.5 g of protein per 100 g. This is relatively low compared with foods marketed as high-protein options.
How many carbs are in Nilky Blueberry Flaxseed Yogurt?
There are 10.5 g of carbohydrates in every 100 g of this yogurt.
Does Nilky Blueberry Flaxseed Yogurt contain fiber?
Yes. A 100 g portion contains 1.4 g of fiber, which can contribute to overall daily fiber intake.
What is the glycemic index of Nilky Blueberry Flaxseed Yogurt?
Its glycemic index is 45. This falls within the range generally classified as low GI, which is 55 or below.
Is Nilky Blueberry Flaxseed Yogurt vegan?
Yes, it is suitable for a vegan diet. It is also compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Nilky Blueberry Flaxseed Yogurt gluten-free?
Yes, it is suitable for a gluten-free diet. However, it contains tree nuts, so it is not suitable for people with a tree nut allergy.
How much fat is in Nilky Blueberry Flaxseed Yogurt?
It contains 4.2 g of fat per 100 g. The same amount provides 92 calories.
Is Nilky Blueberry Flaxseed Yogurt safe for people with tree nut allergies?
No. Tree nuts are listed as an allergen, so people with a tree nut allergy should avoid this product.
Is Nilky Blueberry Flaxseed Yogurt processed?
Yes, Nilky Blueberry Flaxseed Yogurt is classified as a processed food. Per 100 g, it contains 92 calories, 1.5 g protein, 10.5 g carbs, 4.2 g fat, and 1.4 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.