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Nilky pineapple probiotic yogurt Calories
Plant-based pineapple probiotic yogurt alternative
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Nilky pineapple probiotic yogurt (125 g) has 103 calories. That works out to 82 calories per 100 g. It contains 12.8 g of carbs, 0.9 g of protein, 5.4 g of fat and 1.4 g of fiber. Its 0.4 mg of Manganese covers 15% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Nilky pineapple probiotic yogurt Nutrition Facts
Selected: 1 serving (medium) · 125 g
103
KCAL / 125G
Carbs
12.8g
· 5% DV
Protein
0.9g
· 2% DV
Fat
5.4g
· 7% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 3% · Fat 47%
Nilky pineapple probiotic yogurt nutrition facts table · 1 serving (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 4.56 g | 23% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Nilky pineapple probiotic yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 125 g | 103 kcal |
| 1 tablespoon (medium) | 15 g | 12 kcal |
| 3 tablespoon (medium) | 45 g | 37 kcal |
| 100 g | 100 g | 82 kcal |
| 1 cup (small) | 100 g | 82 kcal |
| 1 pack (medium) | 125 g | 103 kcal |
| 1 cup (large) | 150 g | 123 kcal |
| 2 serving (double) | 250 g | 205 kcal |
Calculated from 82 calories per 100 g.
Frequently Asked Questions About Nilky pineapple probiotic yogurt
Is Nilky pineapple probiotic yogurt good for gut health?
It may support gut health if it contains live probiotic cultures, but the effect depends on the cultures and the person. Nilky pineapple probiotic yogurt is a food, not a treatment for digestive conditions.
Does Nilky pineapple probiotic yogurt have added sugar?
The pineapple flavour does not tell you whether sugar has been added. The recipe can vary, so check the ingredients list for added sugar and the nutrition panel for the total sugar content.
Can I use Nilky pineapple probiotic yogurt in a smoothie?
Yes, Nilky pineapple probiotic yogurt works well in a smoothie with fruit or oats. Blend it cold; heating it during preparation can reduce live probiotic cultures if the product contains them.
Can Nilky pineapple probiotic yogurt replace dairy yogurt in recipes?
It can replace dairy yogurt in many cold recipes, dips and toppings. In baking or hot sauces, its plant-based ingredients may produce a different texture, so add it carefully and avoid boiling it.
What gives Nilky pineapple probiotic yogurt its pineapple flavour?
The pineapple flavour comes from the product’s formulation, but the available information does not specify whether it uses pineapple pieces, purée, juice or flavouring. Check the ingredients list if you need to know which.
Does Nilky pineapple probiotic yogurt contain live cultures?
It is described as probiotic, but that alone does not identify the culture strains or confirm how many remain live when you eat it. Look for culture details and storage instructions on the package.
Should Nilky pineapple probiotic yogurt be refrigerated?
Yes, keep Nilky pineapple probiotic yogurt refrigerated and return it to the fridge promptly after serving. Follow the package’s storage instructions, especially after opening, to maintain quality and food safety.
Can you freeze Nilky pineapple probiotic yogurt?
Yes, but freezing may make it separate or turn grainy after thawing. Use thawed Nilky pineapple probiotic yogurt in a blended smoothie rather than expecting it to keep its original spoonable texture.
Is Nilky pineapple probiotic yogurt a good breakfast?
It can be part of breakfast, especially with oats, nuts or another filling food. On its own, it may not keep you satisfied for long, so pair it with ingredients that add protein or fibre.
Can children eat Nilky pineapple probiotic yogurt?
Children who already eat solid foods can generally have Nilky pineapple probiotic yogurt as part of a meal or snack. Check its sugar content and offer a small serving first if they have not tried it before.
Nilky pineapple probiotic yogurt Vitamins & Minerals
Vitamins
Vitamin C
6mg · 7% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Manganese
0.35mg · 15% DV
Copper
0.06mg · 7% DV
Potassium ⭐
181mg · 5% DV
Magnesium
16mg · 4% DV
Sodium
23mg · 1% DV
Nilky pineapple probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nilky pineapple probiotic yogurt
To burn the 103 calories in 1 serving (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nilky pineapple probiotic yogurt?
Nilky pineapple probiotic yogurt is a plant-based alternative to dairy yogurt, with a spoonable texture and a fruity, gently sweet pineapple flavour. It works at breakfast with oats or granola, as a quick snack, or as a chilled base for a simple fruit bowl. Its nutritional profile is modest in protein, so it is not a substantial protein source on its own. Pair it with nuts or seeds for a more filling bowl, or add fresh fruit if you prefer a less sweet-tasting combination. You can also use it in place of regular yogurt in a cold breakfast or snack, keeping in mind its pineapple flavour.
How Nutritious Is Nilky pineapple probiotic yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nilky pineapple probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky pineapple probiotic yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky pineapple probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky pineapple probiotic yogurt Fat Profile
SATURATED
4.56g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.