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Nilky pineapple probiotic yogurt Calories
Plant-based pineapple probiotic yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Nilky pineapple probiotic yogurt Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
10.2g
· 50%
Protein
0.7g
· 3%
Fat
4.3g
· 47%
Fiber
1.1g
Nilky pineapple probiotic yogurt Vitamins & Minerals
Vitamins
Vitamin C
4.8mg · 5% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
145mg · 4% DV
Magnesium
13mg · 3% DV
Phosphorus
19mg · 3% DV
Selenium
1.2µg · 2% DV
Nilky pineapple probiotic yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Nilky pineapple probiotic yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nilky pineapple probiotic yogurt Contain Allergens?
No known major allergens
Which Diets Is Nilky pineapple probiotic yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nilky pineapple probiotic yogurt Fat Profile
SATURATED
3.65g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Nilky pineapple probiotic yogurt
Nilky pineapple probiotic yogurt — Frequently Asked Questions
How many calories are in Nilky pineapple probiotic yogurt?
It contains 82 calories per 100 g. The total calories will depend on your serving size.
Is Nilky pineapple probiotic yogurt high in protein?
It provides 0.7 g of protein per 100 g. Based on that value, it is not a high-protein option.
How many carbs are in Nilky pineapple probiotic yogurt?
There are 10.2 g of carbohydrates per 100 g. Serving size matters if you are tracking carb intake.
How much fat does Nilky pineapple probiotic yogurt have?
It contains 4.3 g of fat per 100 g. This can be useful if you are monitoring daily fat intake.
Does Nilky pineapple probiotic yogurt contain fiber?
Yes, it has 1.1 g of fiber per 100 g. That adds a small amount of fiber to its nutrition profile.
What is the glycemic index of Nilky pineapple probiotic yogurt?
Its glycemic index is 42. This may be relevant for people watching glycemic impact.
Is Nilky pineapple probiotic yogurt diet-friendly?
It is listed as compatible with Vegetarian, Vegan, Mediterranean, Flexitarian, and Gluten-Free diets. Portion size and your overall daily targets still matter.
Is Nilky pineapple probiotic yogurt a healthy choice?
Per 100 g, it provides 82 calories, 10.2 g carbs, 4.3 g fat, and 1.1 g fiber. It is also classified as a processed dairy product, which is worth considering in the context of your overall diet.
Is Nilky pineapple probiotic yogurt filling?
Per 100 g, it contains 0.7 g protein and 1.1 g fiber. How filling it feels can vary by person and portion size.
Is Nilky pineapple probiotic yogurt gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That can make it a suitable option for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.