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Sek Protein Quark Calories
high protein, dairy product
CALORIES
GI
POTASSIUM
FIBER
Sek Protein Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
4g
· 27%
Protein
10.5g
· 70%
Fat
0.2g
· 3%
Fiber
0g
Sek Protein Quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
12µg · 8% DV
Selenium
3.2µg · 6% DV
Sek Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sek Protein Quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sek Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is Sek Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sek Protein Quark Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sek Protein Quark
Sek Protein Quark — Frequently Asked Questions
Sek Protein Kuark kaç kalori ve ne kadar protein içerir?
Sek Protein Kuark 100 gramında 67 kalori ve 10,5 g protein içerir. Yağ miktarı 0,2 g, karbonhidrat miktarı ise 4 g'dır.
Sek Protein Kuark diyete uygun mu, glisemik indeksi nedir?
100 gramda 67 kalori ve 10,5 g protein içeren Sek Protein Kuark; vejetaryen, glutensiz, Akdeniz, fleksitaryen ve omnivor beslenmeye uygundur. Glisemik indeksi 27'dir; süt içerdiği için süt alerjisi olanlar için uygun değildir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.