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Drinkable quark Calories
High-protein fermented dairy drink
CALORIES
GI
POTASSIUM
FIBER
Drinkable quark Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
4.8g
· 29%
Protein
6.8g
· 41%
Fat
2.2g
· 30%
Fiber
0g
Drinkable quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
14µg · 9% DV
Selenium
3.2µg · 6% DV
Drinkable quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Drinkable quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Drinkable quark Contain Allergens?
Contains these allergens:
Which Diets Is Drinkable quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Drinkable quark Fat Profile
SATURATED
1.4g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Drinkable quark
Drinkable quark — Frequently Asked Questions
How many calories are in drinkable quark?
Drinkable quark provides 72 calories per 100 g. The calorie total per serving depends on how much you drink.
Is drinkable quark high in protein?
Drinkable quark contains 6.8 g of protein per 100 g. It can be an option for people looking to include protein from dairy foods.
How many carbs does drinkable quark have?
Drinkable quark contains 4.8 g of carbohydrates per 100 g. The carbohydrate amount increases or decreases with the serving size.
Is drinkable quark high in fat?
Drinkable quark has 2.2 g of fat per 100 g. Its fat content contributes to its total of 72 calories per 100 g.
Does drinkable quark raise blood sugar quickly?
Drinkable quark has a glycemic index of 35. This is considered a low glycemic index value.
Can drinkable quark fit into a diet?
With 72 calories and 6.8 g of protein per 100 g, drinkable quark can fit into a diet when the portion matches your calorie and meal plan.
Is drinkable quark suitable for vegetarians?
Yes, drinkable quark is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free eating patterns.
Is drinkable quark gluten-free?
Drinkable quark is listed as compatible with a gluten-free diet. If you need to avoid gluten strictly, check the product label for ingredient and cross-contact information.
Does drinkable quark contain fiber?
Drinkable quark contains 0 g of fiber per 100 g. Include other fiber-containing foods in your diet if you are aiming to increase fiber intake.
Is drinkable quark safe for people with a dairy allergy?
No, drinkable quark contains dairy, which is a listed allergen. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.