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Fruit quark yogurt Calories
High-protein fruit dairy blend
CALORIES
GI
POTASSIUM
FIBER
Fruit quark yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
12.2g
· 72%
Protein
4.5g
· 27%
Fat
0.1g
· 1%
Fiber
0.4g
Fruit quark yogurt Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
B5
0.38mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Zinc
1mg · 9% DV
Iodine
11µg · 7% DV
Fruit quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit quark yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Fruit quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit quark yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Fruit quark yogurt
Fruit quark yogurt — Frequently Asked Questions
How many calories are in fruit quark yogurt?
Fruit quark yogurt contains 68 calories per 100 g. It provides 4.5 g of protein, 12.21 g of carbohydrates, and 0.14 g of fat per 100 g.
Is fruit quark yogurt low glycemic?
Fruit quark yogurt has a glycemic index of 38. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.