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Grilled halloumi Calories
High-protein salty cheese
CALORIES
GI
POTASSIUM
FIBER
Grilled halloumi Nutrition Facts
Selected: 100 g
321
KCAL / 100G
Carbs
2.2g
· 3%
Protein
22g
· 27%
Fat
25g
· 70%
Fiber
0g
Grilled halloumi Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.38mg · 29% DV
Vitamin A
210µg · 23% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Grilled halloumi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled halloumi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled halloumi Contain Allergens?
Contains these allergens:
Which Diets Is Grilled halloumi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Grilled halloumi Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled halloumi
Grilled halloumi — Frequently Asked Questions
How many calories are in grilled halloumi?
Grilled halloumi contains 321 calories per 100g. Your total intake depends on the portion size you eat.
Is grilled halloumi high in protein?
Yes, grilled halloumi provides 22g of protein per 100g. That makes it a relatively high-protein dairy food.
Is grilled halloumi keto-friendly?
Yes, based on the provided diet compatibility, grilled halloumi is suitable for keto and ketovore diets. It has 2.2g of carbs per 100g.
Does grilled halloumi have a lot of carbs?
No, it contains 2.2g of carbohydrates per 100g. That is low compared with many other foods.
Is grilled halloumi high in fat?
Yes, grilled halloumi contains 25g of fat per 100g. It is a high-fat dairy option.
What is the glycemic index of grilled halloumi?
The glycemic index of grilled halloumi is listed as 0. That indicates a minimal glycemic impact.
Is grilled halloumi vegetarian?
Yes, grilled halloumi is listed as suitable for vegetarian diets. It is also compatible with omnivore and Mediterranean eating patterns.
Is grilled halloumi gluten-free?
Yes, grilled halloumi is listed as gluten-free. It can fit a gluten-free diet based on the provided information.
Does grilled halloumi contain fiber?
No, grilled halloumi contains 0g of fiber per 100g. It is not a source of dietary fiber.
What allergens are in grilled halloumi?
The listed allergen for grilled halloumi is dairy. People with dairy allergy or sensitivity should take that into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.