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1% milk Calories
Low-fat milk, rich in protein and calcium
CALORIES
GI
POTASSIUM
FIBER
1% milk Nutrition Facts
Selected: 100 g
42
KCAL / 100G
Carbs
5g
· 47%
Protein
3.4g
· 32%
Fat
1g
· 21%
Fiber
0g
1% milk Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.36mg · 7% DV
Biotin
1.7µg · 6% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
125mg · 13% DV
Iodine
16µg · 11% DV
Selenium
3.3µg · 6% DV
1% milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 1% milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1% milk Contain Allergens?
Contains these allergens:
Which Diets Is 1% milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1% milk Fat Profile
SATURATED
0.63g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to 1% milk
1% milk — Frequently Asked Questions
How many calories are in 1% milk?
1% milk contains 42 calories per 100 g.
How much protein does 1% milk have?
1% milk provides 3.4 g of protein per 100 g. It can contribute to your daily protein intake.
How many carbs are in 1% milk?
There are 5 g of carbohydrates in 100 g of 1% milk.
Is 1% milk low in fat?
1% milk contains 1 g of fat per 100 g. It is a lower-fat milk option.
Does 1% milk raise blood sugar quickly?
1% milk has a glycemic index of 31. This is considered a low glycemic index value.
Can you drink 1% milk on a diet?
With 42 calories and 1 g of fat per 100 g, 1% milk may fit calorie- and fat-conscious eating plans when portions are considered.
Does 1% milk contain fiber?
No. 1% milk contains 0 g of fiber per 100 g.
Is 1% milk suitable for vegetarians?
Yes, 1% milk is compatible with vegetarian diets. It also fits omnivore, Mediterranean, flexitarian, and gluten-free dietary patterns.
Is 1% milk gluten-free?
1% milk is compatible with a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Is 1% milk processed?
Yes, 1% milk is classified as a processed food. It is a dairy product and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.